255 light vegetable salad Recipes

pork tenderloin, trimmed (about 2 lb), vegetable oil, for oiling grill, soy sauce, dark brown sugar, sherry wine, freshly squeezed orange juice, hoisin sauce, peeled and grated fresh ginger, garlic, minced, scallions, white and green parts,thinly sliced ,plus more for garnish, dry mustard, crumbled dried chilies or 1 tsp crushed red pepper flakes, orange , zest of, freshly squeezed lime juice, rice vinegar, sesame oil, soy sauce, peeled and grated fresh ginger, sugar, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, scallion, white and light green parts only ,thinly sliced on the diagonal, mung bean sprouts, julienned carrot, red bell peppers , seeds and ribs removed,julienned, roasted peanuts, roughly chopped

uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges

crushed pineapple, sugar or 2/3 cup splenda granular, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, mandarin oranges, drained, sliced bananas, cherries (canned or fresh you pick), heavy whipping cream , whipped

dry vegetable pasta (i used a mix of shells and macaroni), egg, tuna, drained, grated carrot, chopped onion, chopped yellow bell pepper, dijon mustard, light mayonnaise, ground pepper

orange juice, white wine vinegar, vegetable oil (4044) or almond oil, honey, grated fresh ginger root, salt, red pepper flakes, navel oranges, peeled and sliced, red bell pepper, sliced, sliced red onion, fresh spinach, lightly packed, torn into bite-size pieces, almonds, toasted

egg yolks, room temperature, dijon mustard, wine vinegar or 1 tbsp cider vinegar, light olive oil, vegetable oil, salt & freshly ground black pepper, minced fresh dill, red potatoes, boiled, peeled (optional), diced red onion, fresh dill sprig (garnish ) (optional)

canola oil, apple cider vinegar, green onions, minced, light brown sugar, chopped fresh basil, dijon mustard, dry crushed red pepper, salt, pecan halves, vegetable oil cooking spray, gala apples, baby spinach, washed, spring greens, mix washed, extra sharp white cheddar cheese, shaved, salt , to taste, pepper , to taste

linguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

head green cabbage, cored and sliced thin, carrots, grated, cucumber, peeled and diced small, red pepper, diced small, green onions , thinly sliced on the diagonal (white and light green parts only), cilantro, finely chopped, rice vinegar, vegetable oil, sesame oil, soy sauce, chili-garlic sauce (in asian section of the market), serrano chili , seeds and ribs removed and minced, garlic cloves, minced, sugar or 2 tbsp honey, peanuts, chopped

pineapple chunks, sugar, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, whipping cream , whipped

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled

harusame noodles, cucumbers (8 inches or 7oz total ), tuna, salt and pepper, vegetable oil, sesame oil, light soy sauce, mirin, sesame seeds , roasted and ground, salt

orange juice, white wine vinegar, vegetable oil, honey, grated fresh ginger, salt, red pepper flakes, grapefruits, peeled and segmented, navel oranges, peeled and sliced, chopped red onion, lightly packed spinach leaves , torn into bite-size pieces, almonds, toasted

tightly packed torn romaine lettuce, tightly packed torn boston lettuce, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, cider vinegar, sugar, minced red onion, vegetable oil, poppy seeds

boneless skinless chicken breasts, cut into bite-size pieces, fajita seasoning, chopped onion, vegetable cooking spray, garlic clove, pressed, salsa, tortilla chips, coarsely crushed, head iceberg lettuce, shredded, toppings: shredded cheddar cheese , light sour cream, salsa

fine, dry breadcrumbs, onion powder, garlic powder, dried whole thyme, egg white, lightly beaten, skim milk, skinned, boned chicken breast halves, cut into 1-inch strips, vegetable cooking spray, shredded iceberg lettuce, shredded romaine lettuce, shredded red cabbage, shredded carrot, sliced green onions, white wine vinegar, chopped fresh parsley, olive oil, dijon mustard, chopped fresh basil, freshly ground pepper