122 light vegetable dips Recipes

lightly packed fresh basil, grated parmesan cheese, pine nuts or 1/4 cup chopped walnuts, toasted, olive oil, minced garlic, salt, pepper, sour cream, fresh vegetables , of your choice

vegetable oil or 2 tbsp unsalted butter, premium chunk breast of chicken in water, drained, light cream cheese, spicy hot barbecue sauce, chunky bleu cheese salad dressing

vegetable oil cooking spray, heavy cream, sugar, light corn syrup, unsalted butter, salt, pure vanilla extract, unflavored gelatin (1 1/4 oz envelope), cold water, sugar, salt, tempered chocolate, white nonpareils, for sprinkling

vegetable oil, heavy cream, sugar, light corn syrup, honey, unsalted butter, cubed, vanilla bean paste or 1 tsp vanilla extract, fleur de sel or 3 tsp sea salt, bittersweet chocolate, finely chopped

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

loaves frozen bread dough, thawed (1 lb each), raisins, sliced almonds , can sub 1 white jelly bean cut in half, egg, lightly beaten, lettuce leaf, ranch dip or spinach dip, assorted fresh vegetable, cracker

frozen bread dough, thawed, black icing or frosting, egg, lightly beaten, ranch dip or spinach dip, assorted fresh vegetable, cracker

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

hidden valley fiesta ranch dip mix, light sour cream, diced green chilies, drained, chopped black olives, drained, shredded cheddar cheese, chips , vegetables or cracker

light cream cheese, softened, fat-free evaporated milk, cooked crabmeat, green onions, thinly sliced, minced red bell peppers, curry powder, garlic salt, assorted cut assorted fresh vegetable

light sour cream, taco seasoning, colby-monterey jack cheese (shredded ), lettuce (shredded ), tomatoes, jalapeno (chopped ), onion (chopped ), black olives, tortilla chips, cut up vegetables

light sour cream, mayonnaise, fresh graded parmesan cheese, vegetables, recipe mix, hot sauce, liquid smoke

vegetable oil (for frying ), ground pork, egg, lightly beaten, chopped cilantro, stalk about 1/3 cup finely chopped lemongrass or 1 tsp grated lemon zest, red jalapenos, seeded and finely chopped, cornstarch, soy sauce, chopped garlic, brown sugar, unseasoned rice vinegar, soy sauce, red jalapeno chiles, finely chopped, chopped green onion, brown sugar

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

vegetable oil, for frying, all- purpose flour, southwest steak marinade mix, freshly ground black pepper, corn bran cereal, egg, lightly beaten, buttermilk, chicken breast tenders, ketchup, honey, worcestershire sauce, yellow mustard

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

butter, sliced fresh mushrooms, asparagus, cut in 1 inch pieces, onions, diced, carrots, sliced, zucchini, halved and sliced, sweet red pepper, cut in strips, chicken broth, sour cream (regular or light ), french onion dip or 1/2 cup ranch dip, grated parmesan cheese, chopped fresh parsley, chopped fresh tarragon, spaghetti, cooked

egg lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, ground cayenne pepper, chopped conch meat, onion finely diced, green bell pepper finely chopped, stalks celery finely chopped, garlic minced, vegetable oil, spicy dipping sauce