122 light vegetable dip Recipes

shrimp balls, shrimp (30), peeled and deveined, water chestnuts (1 cup), rinsed and finely chopped, egg white, lightly beaten, chopped chilled fresh pork fat or lard, rice wine or scotch, grated peeled fresh ginger, chopped scallion greens, coarse salt, cornstarch, panko (japanese bread crumbs), vegetable oil, apricot dipping sauce, apricot jam, soy sauce , or to taste, chopped scallion greens, fresh lime juice , or to taste, tabasco , or to taste

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

nonstick vegetable oil spray, all purpose flour, baking soda, salt, unsalted butter, cut into 4 pieces, golden brown sugar, golden syrup (such as lyle s) or light corn syrup, egg yolks, vanilla extract, premium ice cream (such as dulce de leche or banana), softened, bittersweet chocolate (do not exceed 61% cacao), chopped, vegetable oil, assorted decorations (such as chopped nuts, colored sprinkles, toffee bits, and cacao nibs)

mayonnaise (or miracle whip), light sour cream, knorrs vegetable soup mix, frozen chopped spinach, thawed, sliced water chestnuts, green onions, diced, pumpernickel bread

frozen chopped spinach, thawed and squeezed dry, light sour cream, real mayonnaise (1 cup), soup, lipton , recipe secrets vegetable, mix, dry, water chestnuts, drained and chopped (optional), green onions, chopped (optional)

peppers, bell peppers - green, red, or yellow (i use 1 of each), eggs, lightly beaten, milk, italian-seasoned bread crumbs, grated parmesan cheese, all-purpose flour, vegetable oil, dip, cream cheese, milk, cream style horseradish, worcestershire sauce, salt, combine the cream cheese and milk, beating until smooth. add the horseradish, worcestershire sauce and salt; mix well. serve with cauliflowerets, carrot sticks and celery strips.

brie, freshly grated parmesan cheese, chopped fresh parsley, minced garlic, eggs, lightly beaten, all-purpose flour, italian-seasoned breadcrumbs, vegetable oil, spicy cranberry dipping sauce

boneless chicken thighs, cornstarch, for coating, shimeji mushroom (small japanese mushrooms ), komatsuna greens (or any greens , such as spinach, as substitute), kelp-flavored fish stock (nidashijiru), mirin, sugar, light soy sauce (usukuchi-shoyu), soy sauce (shoyu), wasabi, for dipping

citrus dipping sauce, butter, chopped fresh shiitake or button mushrooms, napa cabbage, finely shredded, chopped green onion, shredded carrot, chopped fresh cilantro, minced fresh garlic, grated fresh ginger, dark sesame oil, salt, egg white, lightly beaten, fresh lump crabmeat, drained, potsticker wrappers, vegetable oil

smoked) mozzarella, cut into 1-inch cubes, all-purpose flour, milk, eggs, lightly beaten, italian style bread crumbs, essence , recipe follows, salt, vegetable oil, for frying, skewers or fondue forks, for dipping, puttanesca dipping sauce , recipe follows

grape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced

miracle whip (may use light or free), sour cream (may use light or fat free), taco seasoning mix, chips or vegetables

pita breads, salt, olive oil, lipton dry vegetable soup mix, light sour cream, light mayonnaise, frozen chopped spinach, thawed and squeezed dry, water chestnuts (optional)

canola , vegetable or peanut oil for frying, as needed, cornstarch, light or regular beer, chilled, soda water, chilled, egg, salt, unsweetened, shredded coconut, sized shrimp, deveined and shelled with tails left on, bamboo skewers soaked in water for 1 hour, canned pumpkin puree, curry powder, brown sugar, coconut milk, light or regular, lime, juiced

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

russet potatoes, cleaned peeled and chopped into large pieces, heavy cream, heavy cream, unsalted butter, softened (1/2 stick), yellow onion, chopped & caramelized, chives, thinly sliced, all-purpose flour, rice flour, garlic powder, onion powder, smoked paprika, eggs, lightly beaten, salt and pepper, vegetable oil, light mayonnaise, low-fat buttermilk, fresh lemon juice, flat leaf parsley, minced, chives, thinly sliced, dill, minced, dry mustard, salt and pepper

water chestnuts, drained, lightly packed parsley (stems removed ), boneless salmon, drained, cream cheese, quartered, green onions, cut up, milk, lemon juice, horseradish, salt, assorted cracker, vegetables , dippers

frozen chopped spinach, thawed and drained, sour cream (do not use light or ff), miracle whip salad dressing (not mayo, this is a secret touch), knorr vegetable soup mix, water chestnuts, sliced, minced garlic, spinkle of parmesean cheese (secret touch)