419 light tuna water Recipes

potatoes, boiled, mashed and slightly cooled, tuna in water, drained, fresh breadcrumb, egg, lightly beaten, fresh coriander leaves, finely chopped, ground cumin, ground coriander, ground cinnamon, olive oil, natural yoghurt, grated lemon rind

fat-free mayonnaise, chopped celery, chopped walnuts, chopped onion, sweet pickle relish, sugar, light water-packed tuna, chopped red apple, reduced-calorie bread, toasted, lettuce leaves

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, light water-packed tuna, drained and flaked, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided, sliced almonds, divided, flour tortillas, tomato, seeded and chopped

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

canned artichoke heart, drained, finely chopped, green onion, sliced, fresh lemon juice, olive oil, dried oregano, black pepper, ground red pepper, albacore tuna in water, lightly drained and flaked, english muffins, split and toasted, provolone cheese, grated (1-1/2 oz)

mayonnaise, thai sweet chili sauce, fresh ginger, grated, limes , juice of or 1 tsp lime juice, honey, eggs, lightly beaten, panko breadcrumbs (japanese breadcrumbs-i used whole wheat ), soy sauce, thai sweet chili sauce, tuna in water, drained, celery, finely chopped (i used the food processor), green onion, finely chopped, red bell pepper, finely chopped, sandwich buns, thin, cut in half and toasted (or leave untoasted if you prefer), olive oil (if frying ), salt and pepper

albacore tuna in water, drained, celery (diced ), dill pickles (chopped ), green goddess salad dressing mix, light mayonnaise (or more to suit)

flaked tuna , in water, drained, miracle whip light, spicy mustard, green onions, thinly sliced, stalk celery, thinly sliced, black pepper, lemon pepper, cayenne pepper, bread, cheddar cheese, shredded

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

albacore tuna packed in water, drained, prepared salsa, lightly salted rice cakes

head romaine , torn, tomatoes, halved, hard-cooked eggs, cut into wedges, swiss cheese , julienned, light water-packed tuna, sliced red onion, olive oil, balsamic or red wine vinegar, dried oregano, salt, pepper

uncooked yolk-free wide noodles, light water-packed tuna, drained and flaked, shredded zucchini, reduced-fat sour cream, celery rib with leaves, thinly sliced, chopped onion, reduced-fat mayonnaise, prepared mustard, dried thyme, salt, shredded part-skim mozzarella cheese, tomato, chopped

red wine vinegar, garlic cloves, minced, dijon mustard, sugar, salt, pepper, olive oil, white kidney or cannellini beans, rinsed and drained, light water-packed tuna, drained and flaked, sliced ripe olives, chopped red onion

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

fat-free mayonnaise, reduced-fat sour cream, dill weed, sugar, pepper, shredded carrot, chopped onion, english muffins, split and toasted, lettuce leaves, reduced-fat process american cheese product, light water-packed tuna, drained and flaked

albacore tuna in water, minced celery, mayonnaise (such as hellman s real , and not the light variety), fresh lemon juice, dijon mustard, white pepper, garlic powder, salt

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste