149 light tropical Recipes

bacardi select rum, bacardi light rum, finlandia vodka, de kuyper banana liqueur, coconut cream, pineapple juice, orange juice, grenadine

red snapper, light coconut milk, fresh peanut butter, water, fish sauce, thai sweet chili sauce, sesame oil, water, white pepper, black pepper, cinnamon, chili powder, cumin, honey, paprika, onion, carrots, stalks green onions, papaya, plantains, sliced, cilantro, taro root leaves, lime

butter or margarine, softened, sugar, light corn syrup, egg, orange or lemon extract, vanilla extract, white almond bark chocolate plus 1-2 oz for glaze(this comes in a big bar or hershey s vanilla milk chocolate chips, all-purpose flour, baking soda, salt, ground pecans, vanilla glaze : recipe follows

flour, baking soda, baking powder, salt, cinnamon, allspice, fresh grated nutmeg, white sugar, light brown sugar, vegetable oil, eggs, vanilla extract, carrots (shredded ), coconut, pecans (toasted ), crushed pineapple, drained, raisins, sugar, ricotta cheese, stiff heavy cream, vanilla, butterscotch chips

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled and diced, bananas, peeled and diced, pineapple tidbits, drained, pistachios, toasted and chopped

all purpose flour (don tsp use cake flour, i did that and it is just too light to hold the ingredients properly), sweetened flaked coconut, dry roasted macadamia nuts, chopped crystallized ginger, cinnamon, ginger, baking powder, salt, baking soda, sugar, vegetable oil (organic coconut oil works really well, adding a touch more coconut flavor), eggs, vanilla, grated peeled carrots, grated fresh ginger, crushed pineapple very well drained ., cream cheese, unsalted butter, powdered sugar, sweetened cream of coconut like coco lopez, vanilla, coconut extract, monin macadamia nut syrup

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled, seeded, and diced, bananas, peeled and diced, pineapple tidbits, drained, garnish: 1/4 cup pistachios, toasted and chopped

pineapple juice, canned guava nectar, cream of coconut (such as coco lopez), light rum, ice cubes

white chocolate chips, light corn syrup, chopped dates, chopped maraschino cherries, well drained, vanilla, rum extract, gingersnap cookie crumbs, flaked coconut

cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves

all-purpose flour, baking powder, baking soda, salt, sugar, vegetable oil, eggs, lightly beaten, coconut extract, buttermilk, shredded coconut

chopped walnuts, whole wheat flour, margarine, lightly packed brown sugar, crushed pineapple, cream cheese, egg, granulated sugar, vanilla extract, sweetened flaked coconut

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

butter, softened, sugar, molasses, half and 2 eggs, lightly beaten, all purpose flour, baking soda, ground ginger, ground cinnamon, ground nutmeg, ground allspice, powdered sugar , for finishing

graham cracker crumbs, flaked coconut, toasted, toasted, finely chopped pecans, light brown sugar, butter, melted, cream cheese, softened, sweetened condensed milk, eggs, frozen orange juice concentrate, thawed, crushed pineapple, drained , reserving 1/2 cup juice, sour cream at room temperature, granulated sugar, cornstarch

romaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice

white onion(dice fine ), wrights maple bacon(cut into bite size pieces), pineapple (cut into bite size pieces), red bellpepper(diced ), light brown sugar, squirts spicey brown mustard, lrg can pork and beans (the short fat can van camps)

de kuyper peach schnapps, bacardi light rum, de kuyper banana liqueur, coconut cream, orange juice, crushed ice