398 light tomato sauce chicken Recipes

wooden skewers, extra large boneless chicken breasts, cut into large chunks, light soy sauce, russian salad dressing, sesame seeds, lemon juice, garlic powder, ground ginger, zucchini, sliced into 1/2-inch chunks, whole fresh mushrooms, assorted bell peppers, cut into chunks, red onion, cut into chunks, baby red potato, sliced into 1/2-inch chunks, tomato

chicken stock, ginger , 6 thin slices, tomatoes, cut into small wedges, soy sauce, sugar, white pepper, sea salt, egg white, lightly beaten, scallion , thinly sliced on diagonal, coriander, to garnish, sesame oil

egg white, lightly beaten, milk, dry bread crumbs, grated parmesan cheese, salt , pepper, garlic powder, cayenne pepper and dried oregano, boneless skinless chicken breast halves (4 oz each), butter, cubed, shredded part-skim mozzarella cheese, tomato sauce, dried basil

ground lean pork, soft breadcrumbs, egg, lightly beaten, chopped onion, salt, vegetable oil, crushed red pepper flakes, curry powder, fresh ginger, grated, onions, chopped, garlic cloves, minced, cider vinegar, brown sugar, tomato sauce (or puree), chicken broth, sour cream, chopped mint (to garnish ) or coriander (to garnish)

boneless skinless chicken breasts, dried basil, pepper, salt, part-skim mozzarella cheese , string, tomato sauce

light sour cream, diced green chilies, green onions, cilantro, chopped, cumin, ground fresh, cooked chicken, shredded, shredded extra-sharp cheddar cheese, tomatoes, seeded and chopped, button mushroom, sliced and sauteed, dried ancho chiles, garlic cloves, whipping cream, fresh lime juice, flour tortillas

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

chopped green onions, italian-seasoned breadcrumbs, moroccan or greek seasoning blend, coarsely ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pitas, cut in half, shredded lettuce, diced tomato

plain flour, egg, lightly beaten, milk, polenta, dried breadcrumbs, chicken tenderloins, trimmed , halved lengthways, sliced almonds, olive oil flavored cooking spray, tomato sauce, to serve

no-salt-added tomato sauce, sugar-free apple jelly (such as smucker s light), lemon juice, garlic powder, salt, canned jalapeno peppers, skinless, boneless chicken breast halves

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

penne, uncooked, olive oil, garlic, minced or pressed, water, chicken bouillon granules (oxo or equivalent), tomato paste, evaporated skim milk (or more , to taste), lowfat parmesan cheese, grated, sugar, salt and pepper, to taste

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

boneless chicken , cut into strips, bell pepper, cubed, onion, enchilada sauce, jalapeno , pepper (or 1 green chili i used dried ), salt, pepper, water, sour cream, monterey jack cheese, shredded, cheddar cheese, shredded, chili powder, cayenne pepper, butter (i used light), tomato, chopped (omit or add as desired,) (optional), tortillas or 1 1/2 cups nacho chips, guacamole , if desired (optional)

oil, onion, finely chopped, garlic clove, crushed, tomato paste, wine, light cream, water, chicken stock powder (or a cube), dried basil, fresh ground black pepper, raw crawfish meat (yabby), sun-dried tomato, sliced, grated parmesan cheese, snipped fresh chives

italian breadcrumbs, grated parmesan cheese, chicken cutlets (8) or 4 boneless skinless chicken breasts, salt & fresh ground pepper, egg, lightly beaten, jarred tomato sauce (or homemade ), olive oil, mozzarella cheese, preferably fresh , cut into eight 1/4 inch thick slices

boneless skinless chicken breast, white onion, whole garlic, grated ginger, rice wine vinegar, light soy sauce, sesame oil, brioche rolls or roll of choice, havarti cheese, tomatoes, sliced, red onion, sliced into rings, shredded iceberg lettuce

chopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato