136 light tomato pasta chicken Recipes
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grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce (such as muir glen organic), balsamic vinegar, black pepper, shredded provolone cheese12 ingredients
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all-purpose flour, dried oregano, salt and8 Moreall-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese30 min, 11 ingredients
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whole wheat spaghetti, uncooked and7 Morewhole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated25 min, 8 ingredients
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kraft light zesty italian reduced fat dressing and6 Morekraft light zesty italian reduced fat dressing, garlic cloves, minced, boneless, skinless chicken breast , cut into strips, broccoli florets, chopped grape tomatoes, kraft 2% milk shredded reduce fat mozzarella cheese, divided, kraft 100% grated parmesan cheese15 min, 8 ingredients
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olive oil, divided, red onion, coarsely chopped and14 Moreolive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese1 hour 5 min, 16 ingredients
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olive oil, divided, red onion, coarsely chopped and13 Moreolive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes , in juice, fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried breadcrumbs, egg white, lightly beaten with a fork, boneless skinless chicken breast, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese1 hour 15 min, 15 ingredients
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fettuccine pasta, freshly cooked, drained and11 Morefettuccine pasta, freshly cooked, drained, reduced-sodium chicken broth, garlic cloves, minced, cremini mushroom, quartered, green onion, thinly sliced (white and green parts ), light cream cheese , at room temperature, cut into cubes (neufchatel), reduced-fat ham, diced, tomatoes, quartered, parmesan cheese, grated (to taste), white pepper, salt , to taste (optional), hot red pepper flakes , to taste40 min, 12 ingredients
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olive oil, mushrooms, sliced, salt, garlic, chopped and11 Moreolive oil, mushrooms, sliced, salt, garlic, chopped, red chile flakes, whole peeled tomatoes, chopped, reduced-sodium chicken broth, chickpeas (garbanzo beans), drained and rinsed, spaghetti, shrimp, peeled and deveined, chopped fresh oregano, lemon juice, green onions, white and light green parts, thinly sliced, shredded parmesan cheese, chopped flat-leaf parsley15 ingredients
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macaroni noodles, miracle whip light, white wine vinegar and12 Moremacaroni noodles, miracle whip light, white wine vinegar, lemon juice, chicken bouillon powder, white tuna packed in oil, basil, parsley, salt and pepper, diced tomato, diced yellow pepper, diced red onion, kalamata olive, crumbled feta cheese, cucumber (to garnish )15 min, 15 ingredients
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light margarine, shrimp, peeled, minced garlic clove and11 Morelight margarine, shrimp, peeled, minced garlic clove, green onions, chopped, chicken broth, tomato, diced, worcestershire sauce, tabasco sauce, salt, black pepper, dried oregano, dried thyme, fresh parsley, chopped, cooked angel hair pasta or rice40 min, 14 ingredients
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light margarine, onions, chopped and16 Morelight margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs1 hour 10 min, 18 ingredients
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Herbed Chicken Parmesangrated fresh parmesan cheese, divided, dry breadcrumbs and8 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, egg whites, lightly beaten, chicken breast tenders, olive oil, jarred tomato-basil pasta sauce, balsamic vinegar, provolone cheese , cut into thin strips10 ingredients
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Ww Cheesy Chicken Shells 9 Pointsuncooked jumbo pasta shells (12 shells ) and9 Moreuncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese30 min, 10 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Spicy, creamy, tomato ,bacon pasta sauceolive oil, onion, chopped, garlic, crushed, bacon, diced and9 Moreolive oil, onion, chopped, garlic, crushed, bacon, diced, white wine, dried red chili pepper flakes, to taste (i used about 1/2 tsp), tomato sauce, water, chicken stock powder, cream (i used light), chopped fresh basil, chopped fresh parsley, fresh ground black pepper35 min, 13 ingredients
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Angel Hair in Light Herb Brothasparagus spears, angel hair pasta, cornstarch and10 Moreasparagus spears, angel hair pasta, cornstarch, chicken broth, minced garlic clove, olive oil, prosciutto, thinly sliced, sun-dried tomatoes packed in oil, chopped, basil, sliced, parsley, chopped, dill, chopped, black pepper, parmesan cheese20 min, 13 ingredients
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Sunset's Shrimp & Chickpea (Garbanzo) Pastaolive oil, mushrooms, sliced, salt, garlic cloves, chopped and11 Moreolive oil, mushrooms, sliced, salt, garlic cloves, chopped, red chili pepper flakes, whole canned tomatoes, chopped, reduced-sodium chicken broth, chickpeas, drained and rinsed (garbanzo beans), spaghetti, shrimp, peeled and deveined, fresh oregano, chopped, lemon juice, green onions, white and light green parts, thinly sliced, parmesan cheese, finely shredded, flat leaf parsley, chopped40 min, 15 ingredients
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Michelle’s Lasagneground chicken or 1 lb ground turkey, onions, diced and14 Moreground chicken or 1 lb ground turkey, onions, diced, green bell pepper, diced, red bell pepper, diced, basil, parsley, oregano, thyme, black pepper, whole wheat lasagna noodles, tomato paste, fire-roasted tomatoes, ragu pasta sauce, ragu pasta sauce, low fat cottage cheese, light cheese, grated (i use marble)1 hour 30 min, 16 ingredients
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