179 light tomato onion garlic soup Recipes

french green lentil (recommended , du puy), olive oil, plus extra for serving, diced yellow onions (3 large), chopped leeks, white and light green parts only (2 leeks), minced garlic (2 large cloves), kosher salt, fresh ground black pepper, minced fresh thyme leave, ground cumin, diced celery (8 stalks ), diced carrots (4 to 6 carrots), homemade chicken stock , recipe follows or 3 quarts canned broth, tomato paste, kielbasa , cut in 1/2 lengthwise and sliced 1/3-inch thick, dry red wine or 2 tbsp red wine vinegar, freshly grated parmesan cheese , for serving

red potatoes, cubed, carrots , cut into 1/2-inch slices, red onion, halved and cut into wedges, canola oil, divided, salt, divided, minced fresh basil, garlic cloves, crushed, egg, lightly beaten, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, pepper, ground turkey, carton (32 oz) reduced-sodium chicken broth, water, diced tomatoes, undrained

dry cannellini beans, water, cartons chicken broth, garlic, minced, sage leaves, bay leaves, salt, olive oil, onions, diced, carrots, peeled and sliced, stalks celery, chopped, potatoes, peeled and cut into chunks, cabbage, coarsely chopped, swiss chard, trimmed and chopped, kale, trimmed and chopped, diced tomatoes, thick) slices french bread, lightly toasted, salt and freshly ground black pepper to taste, grated parmesan cheese for topping, olive oil

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

egg noodles, vegetable oil, sliced fresh button mushrooms, garlic, chopped, tomato, cut into wedges, fresh pineapple chunks, stalk celery, sliced, granulated sugar, fat-free chicken broth, water, fresh lime juice, light soy sauce, shrimp, peeled and deveined, crushed red pepper flakes, fresh bean sprouts, green onion, thinly sliced

butter, onion, chopped, garlic clove, minced, apple, peeled & diced, curry powder, flour, tomato, chopped, chicken stock, salt & pepper, to taste, white crab meat, light cream, tabasco sauce , to taste

baguette , halved crosswise, water, jarred piquillo peppers (about 1/2 cup, see note ), garlic cloves, thickly sliced, extra-virgin olive oil, fresh lemon juice, salt, cayenne pepper, unsalted butter, mussels , scrubbed and debearded, dry white wine, saffron threads, crumbled and soaked in 2 tbsp water, onion, minced, celery rib, minced, tomato paste, bottled clam juice mixed with 2 cups water, light cream

whole canned tomatoes , with juices chopped, water, cilantro, finely chopped, fresh curly-leaf parsley, finely chopped, scallions, chopped, leek, chopped (light green part only ), carrots, chopped, celery ribs, chopped, barley, onion, finely chopped, garlic cloves, finely chopped, turmeric, salt and pepper, extra virgin olive oil

chicken breasts, bay leaf, stalks celery, chopped, onion, chopped, bell pepper, chopped, garlic clove, minced, cream of mushroom soup, vermicelli, chopped tomatoes, worcestershire sauce, salt and pepper, parmesan cheese

olive oil, boneless pork loin chops, cut into 1/2 cup pieces, onion, diced, celery, diced, green pepper, diced, chicken broth, low sodium, diced tomatoes, garlic, chopped, marjoram, dried, thyme, dried, paprika, salt, black pepper, potatoes, diced, light kidney beans, drained, coleslaw mix

extra virgin olive oil, celery stalks with leaves cleaned chopped in to 1/2-iinch pieces, spring onions with green tops white and green part sliced 1/4-inch thick, marjoram, parsley, thyme, garlic clove smashed, balsamic vinegar, dozen cherry tomatoes, cut in half, peperoncino cut in half, whole plum tomatoes lightly crush with your hands, cuttlefish cleaned and sliced 1-inch thick, dry white wine, branzino , sea bass or stripped bass, head and tail on, gutted and scaled, cut in half across the mid section., dozen mussels , scrubbed, razor clams, whole langoustine, head on large shrimp whole, squid cleaned and sliced 1/2-inch thick, salt and pepper, to taste, italian parsley, finely chopped to yield 1/4 cup

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped

sharp white cheddar cheese, grated parmesan cheese, white onions, diced, celery, diced, leeks, whites and a few of the light greens thin sliced, scallions, diced fine, minced garlic (more or less according to taste), white wine, chicken broth, milk, heavy cream, dijon mustard, fresh thyme, red pepper flakes (to taste), butter, flour, salt, pepper, tomatoes, seeded and chopped, parsley

chicken wings, carrots , cut into 1/2-inch pieces, potato, cut into 1/2-inch cubes, celery ribs, sliced, tomato, seeded and diced, onion, diced, salt (or to taste), pepper, water, head (about 5 to 6 oz) escarole, egg, lightly beaten, dry bread crumbs, minced fresh parsley, salt, garlic clove, minced, grated parmesan cheese, ground turkey or beef

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

black pepper, cannellini beans, rinsed, carrots, celery, chicken broth, reduced sodium, garlic, half and half, kosher salt, light pork sausage, onions, parmigiano reggiano, shredded, red pepper flakes, rosemary, fresh, summer squash, tomato paste, zucchini