Chunky Vegetable and Barley Soup Recipe

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Ingredients:

Serving

1 (28 oz) can whole canned tomatoes , with juices chopped
3 cups water
1/4 cup cilantro, finely chopped
1/4 cup fresh curly-leaf parsley, finely chopped
2 scallions, chopped
1 leek, chopped (light green part only )
2 carrots, chopped
2 celery ribs, chopped
1/2 cup barley
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1/2 tsp turmeric
salt and pepper
extra virgin olive oil

Directions:

On high heat, heat a large pot with some extra virgin olive oil, and sautee the onion, garlic, and turmeric until the onions are translucent.
Turn heat down to medium. Add the tomatoes, water, cilantro, parsley, scallions, and leek, and cook for 10 minutes. Add salt and pepper to taste.
Turn the heat down to simmer. Add celery and carrots and cook for 20 minutes with the lid on.
Add the barley, and cook for 30 minutes with the lid on, stirring occasionally. Add more salt and pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.07 Kcal (557 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	71.99mg	3%
Potassium	445.37mg	9%
Total Carbs	28.35g	9%
Sugars	4.89g	20%
Dietary Fiber	7.06g	28%
Protein	4.64g	9%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	10%
Iron	1.9mg	11%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	39.83 Kcal (167 kJ)
Calories from fat	1.48 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	21.55mg	3%
Potassium	133.3mg	9%
Total Carbs	8.49g	9%
Sugars	1.46g	20%
Dietary Fiber	2.11g	28%
Protein	1.39g	9%
Vitamin C	4.6mg	25%
Vitamin A	0.1mg	10%
Iron	0.6mg	11%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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