140 light tomato fish Recipes

plain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes

tomatoes, coarsely chopped, ground cumin, ground turmeric, salt, water, vegetable oil, thick whitefish fillets, cut into large chunks, mustard seeds, cumin seeds, black cumin seeds, fennel seeds, lightly crushed, fenugreek seeds

fresh/frozen fish fillets, fresh tomato, sweet pepper, onion, fresh mushroom, light butter, mozzarella cheese, shredded, sharp cheddar, shredded

firm white fish fillets (ocean perch), potatoes, boiled, oil, lemon juice, light cream (or less ), garlic cloves, crushed, dried herbs, tomatoes, drained, feta cheese, pitted kalamata olive

cilantro, chopped (divided ), flat leaf parsley, chopped (divided ), salt, divided, garlic clove, minced, fresh lime juice, haddock (or other firm white fish like cod or halibut), olive oil, onion, finely diced, red bell pepper, finely diced, jalapeno, minced, tomatoes, chopped (divided ), light coconut milk, lime , cut into 8 wedeges, cooked rice

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

wheat bread, tuna, light , canned in water, drained solids, light mayonnaise, tomato, lettuce leaf

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

mixed fish fillet, cut into 1 inch pieces (any white fleshed fish ), seafood (clams, mussels or shrimp), pernod, olive oil, garlic cloves, minced, onions, peeled and sliced, fennel bulb, washed and sliced, orange , zest of, tomatoes, fish stock, salt & freshly ground black pepper, fresh parsley, chopped, thick slices peasant bread, lightly toasted, red peppers , roasted and peeled, garlic cloves, peeled, lemon juice, paprika, salt & freshly ground black pepper

seeded and chopped vine-ripened tomatoes, chopped fresh cilantro, minced fresh ginger, fresh lime juice, light brown sugar, thai fish sauce or 2 tbsp vietnamese fish sauce, thai chili sauce or 2 tsp other asian chili sauce

bread, crusts removed , presoaked in a little water, firm white fish fillets, skinned and minced (such as hake, haddock, or cod), egg, lightly whisked, parsley, chopped, salt and pepper, to taste, red onion, finely chopped, olive oil, garlic cloves, finely chopped, ripe tomatoes, peeled , deseeded, and chopped, red bell pepper, seeded and finely chopped, ground cumin, paprika, cayenne pepper, water, salt and pepper, to taste, flat leaf parsley (to garnish ) or cilantro, chopped (to garnish)

butter, hard-boiled egg, cooked salt fish, flaked, onions, sliced, tomatoes, sliced, green pepper, de-seeded & chopped, raw egg, lightly beaten, milk, salt & pepper, worcestershire sauce, cooked potatoes, mashed, soft breadcrumbs, chopped parsley

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil

skinless and boneless non-oily fish fillets, such as sole or flounder, cut into 4 serving pieces, curry powder 1/2 cup of unbleached flour for dusting, recipe follows, coarse salt to taste, light vegetable oil, chopped onions, chopped garlic, ground red pepper , paprika, or their combination, mustard powder, kari leaves or 2 bay leaves, water, tomatoes, peeled, seeded, and chopped, tamarind water , or 1 tsp tamarind paste dissolved in 1/4 cup of hot water, or 1 tsp prune paste mixed with 1 tsp lemon juice, kari or cilantro sprig for garnish, curry powder, coriander seeds, fenugreek seeds, mustard seeds, cumin seeds, black peppercorns, fennel seeds, cinnamon, turmeric, ground red pepper

vegetable oil, grated gingerroot, red onion, finely chopped, red wine vinegar, brown sugar , firmly packed, red fresh chili pepper, finely minced, chopped tomatoes, honey, lime juice, fish sauce, brown sugar, ripe avocados, cooked prawns, peeled, roughly chopped, chopped coriander leaves, lettuce leaves , butter lettuce suggested, light sour cream, tomato jam , and, lime wedge, to serve