258 light taste Recipes

pork roast , trimmed of fat, head of grated fresh garlic, crushed dried oregano, kosher salt, freshly grated pepper, oranges , juice of, valencia, limes , juice of, blood orange juice (juice of 2 oranges) (optional), red wine, light tasting olive oil , plus, light tasting olive oil, yellow onion, sliced and separated into 1/4 inch thick rings

chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)

cucumbers, sugar, extra virgin light olive oil (light taste ), apple cider vinegar, salt, dried lemon peel (optional), sweet pepper, onion

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

fresh pineapple, boneless skinless chicken breast halves, ground cumin, dried oregano, crumbled, extra light tasting olive oil, pineapple juice, cornstarch, minced cilantro

active dry yeast (regular not rapid rise), salt, sugar, canola oil or 1/2 cup light tasting olive oil, hot water (hot to the touch from the tap), powdered milk, all-purpose flour, bread flour

garlic cloves, minced, dark green olive oil, fresh spinach, trimmed, washed and dried or 2 (10 oz) packages frozen spinach, thawed and drained, pine nuts , lightly tasted (toast 6 to 8 minutes at 350 degrees f), salt and pepper

garbanzo beans, drained (chick peas), bertolli extra light tasting olive oil, tahini (fresh sesame seeds), water, fresh squeeze lime juice (about 1 lime), garlic, fresh pressed (about two cloves), bottled jalapenos, drained and chopped, paprika, salt

red wine vinegar, sugar, durkee minced garlic, durkee ground black pepper, salt, olive oil , light tasting

head romaine lettuce (about 10-12 oz), crusty french bread, cut into 3/4 inch dice (about 1 cup), bacon, garlic clove, peeled and finely minced, ground mustard , seed, anchovies , filets mashed, raw egg yolk, high quality olive oil, light-tasting vegetable oil, lemon juice, white wine vinegar, parmigiano-reggiano cheese, finely grated, freshly ground black pepper

fat free cream cheese , brought to room temperature, red kidney beans, drained and rinsed, salsa , vegetable (spicyness to taste), reduced-fat cheddar cheese, shredded, black olives, thinly sliced, jalapeno pepper, seeded to taste, thinly sliced

old fashioned oatmeal, walnuts, light brown sugar, cinnamon, oil (light tasting), honey, white sugar, salt, vanilla extract, raisins

eggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

onions (finely chopped ), butter, egg (lightly beaten ), zucchini (shredded & squeezed dry ), carrot (shredded ), parmesan cheese (grated ), cornmeal, salt, pepper, sour cream (plus 1/2cup divided ), fresh basil leaf (lightly packed), lemon juice, mayonnaise, horseradish sauce, salt and pepper

clams, drained and liquid reserved (i used a mix of minced and whole baby clams), extra virgin olive oil (or any light tasting oil), clam juice, minced onions, diced celery, cubed potatoes, frozen corn or 1 cup fresh corn, diced carrots, butter, all-purpose flour, half-and-half cream, chicken stock, baby shrimp, drained, red wine vinegar , i know it sounds weird but it really adds a spark, salt , i like use sea, ground black pepper

chicken breasts (may be mixed in with salad or used as topper), light tasting ) olive oil, shredded parmesan cheese, apple cider vinegar, reg mustard, worcestershire sauce, gloves garlic, egg, romaine lettuce (large head ), croutons (i use garlic flavored)

whole chicken legs (that means with the thigh), white basmati rice, sliced onions, garlic cloves, pressed, whole cardamom pod, bruised, whole black peppercorn, dried coriander, cumin seed, cinnamon stick, whole dried limes (loomi, peirced with a skewer in a few places), baharat spice mix (baharat aka middle east mixed spices - the real mix), tomato paste, light tasting extra virgin olive oil, golden raisin , soaked in water for 30 minutes, blanched whole almond, dried lime powder (loomi in middle eastern shops usually found whole but > loomi powder (noomi basara, dried lime, black lemon, loomi aswad), sea salt , to taste, cilantro leaf, to garnish (optional)