Directions:
- Sauté celery, onions, and carrots (if using fresh corn add it now) and in oil in a large skillet until softened.
- Add potatoes, frozen corn, bottles of clam juice, plus enough drained liquid from canned clams to cover vegetables*, and cook over medium heat until tender. *If not enough liquid add only enough water until vegetables are covered.
- After about 10 - 15 minutes, when vegetables are almost tender, melt the butter in a large heavy soup pot over medium heat.
- Whisk flour into melted butter until smooth and fully cooked.
- Whisk in half & half and chicken stock, stir constantly until thick and smooth.
- Stir in vegetables, cooking liquid, and season with salt and pepper. Heat through, but do not boil.
- Stir in clams and shrimp – If they cook too much they get tough - do not allow it to boil. When clams are heated through, stir in vinegar.
- At this point I took it off the heat and let it cool down enough to put into the fridge covered as I was serving it the next day.
- A couple of hours before serving I just put it into the crock from one of my slow cookers, put the lid on, then put it into the microwave at 10 minutes at 50% power to get it started and then into the slow cooker on slow.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.09 Kcal (1746 kJ) | ||
| Calories from fat | 260.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 45% | |
|---|---|---|---|
| Cholesterol | 78.05mg | 26% | |
| Sodium | 768mg | 32% | |
| Potassium | 476.45mg | 10% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 45% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 26% | |
| Sodium | 279mg | 32% | |
| Potassium | 173.08mg | 10% | |
| Total Carbs | 11.2g | 10% | |
| Sugars | 2.29g | 25% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 3.66g | 20% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.4mg | 6% | |
| Calcium | 41.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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