Directions:
- Grill or fry chicken breasts with your favorite spices ( I use garlic powder and pepper) and slice in bite sized strips
- In the meantime put all other ingredients in the blender and blend well (umm not lettuce or croutons) Then put in fridge to chill
- Prepare Romaine lettuce in bite sized chunks, (if you are washing it make sure it is very dry or dressing will get watered down.)
- When everything is ready, either mix it all in a big salad bowl, or mix the lettuce, croutons and dressing in large bowl and add chicken to individual bowls after.
- This is a favorite and I always get hounded for the recipe!! Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 89.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 560.78mg | 23% | |
| Potassium | 473.7mg | 10% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 15% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 22% | |
| Sodium | 282.61mg | 23% | |
| Potassium | 238.72mg | 10% | |
| Total Carbs | 8.84g | 6% | |
| Sugars | 1.56g | 12% | |
| Dietary Fiber | 2.14g | 17% | |
| Protein | 4.77g | 19% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1.5mg | 17% | |
| Calcium | 133.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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