128 light super Recipes

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

brown sugar, light corn syrup, margarine or 1/2 cup butter, salt, sweetened condensed milk (half of a 14 oz can), vanilla, popped corn

white chicken meat packed in water, drained, light mayonnaise, stalk celery, chopped, green onion, chopped to desired size

unsalted butter, unsweetened chocolate, chopped, semisweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s, ground cinnamon, salt, semisweet chocolate chunks, dried cherries (optional)

plain m &m s, flour, baking soda, salt, oleo, sugar, light brown sugar (packed), eggs, vanilla, chopped pecans

olive oil, elbow macaroni, butter, shredded swiss cheese, shredded muenster cheese, shredded mild cheddar cheese, shredded sharp cheddar cheese, shredded monterey jack cheese, shredded asiago cheese, half and half, velveeta cut into small pieces, lg eggs beaten lightly, seasoning salt, fresh ground black pepper

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, shortening, sour milk, eggs, lightly beaten, shredded zucchini, vanilla extract, chopped walnuts, brown sugar

all-purpose flour, baking soda, salt, butter or 1/2 cup margarine, softened, shortening, light brown sugar, sugar, eggs, vanilla extract, semi-sweet chocolate chips, nuts, chopped (optional)

eggs, oil, sugar, flour , sifted, salt, baking soda, pecans or 1 cup walnuts, chopped, vanilla, granny smith apples , about 3 1/2 apples (1 shredded, the others chopped fine), light brown sugar, butter, milk

fresh baby spinach, butter, all-purpose flour, salt, pepper, garlic powder, eggs, lightly beaten, whipping cream, shredded parmesan cheese

orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled

mincemeat (you can use 1/2 and 1/2 sausage and beef mince or all sausage or beef mince), egg, lightly beaten, onion, diced, garlic clove, crushed, chopped herbs (such as thyme, oregano, and parsley), pureed mix of raw vegetables (such as broccoli, zucchini, carrot, cauliflower, mushroom, spinach, beans, peas and corn), breadcrumbs, sheets puff pastry, milk , for glaze

creamed corn, kernel corn, drained, butter or 1/2 cup margarine, melted, egg, lightly beaten, carton sour cream, sharp cheddar cheese, shredded, corn muffin mix

unsalted butter, unsweetened chocolate, chopped, semisweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s, ground cinnamon, salt, semisweet chocolate chunks

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

hillshire farms kielbasa (original or light), spicy mustard, apricot preserves (such as polaner all fruit)

light olive oil, eggs, whisked, diced bacon, frozen stir fry vegetables, rice, steamed, soy sauce

yukon gold potatoes, fat free condensed cream of celery soup, diced white onion, fat-free half-and-half, shredded cabot 50% light cheddar cheese, shredded colby-monterey jack cheese