128 light super Recipes

light water-packed tuna, drained and flaked, shredded peeled apple, shredded cabbage, shredded carrot, chopped celery, chopped onion, sweet pickle relish, reduced-fat mayonnaise, whole wheat bread

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

sun dried fruit mix, water, vegetable oil, carror cake mix, sherry, egg, lightly beaten, almonds

onions, cut into wedges, bone-in beef short ribs, bay leaf, light beer or nonalcoholic beer, brown sugar, dijon mustard, tomato paste, dried thyme, beef bouillon granules, salt, pepper, king arthur unbleached all-purpose flour, cold water, hot cooked noodles

extra virgin olive oil, ground sirloin, brown sugar, montreal brand steak seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, crusty rolls, split, toasted, and lightly buttered, sliced ripe tomato , and, pickle, for garnish

flour, salt, sugar, brown sugar (i use light ), honey, water, butter (melted ), quick-rising yeast, olive oil (to coat bowl and prepeared dough)

brown sugar, sugar, butter , softened in microwave, eggs, vanilla, light corn syrup, peanut butter, baking soda, oatmeal, chocolate chips, m & s plain chocolate candy, in tea colors

light rum, triple sec, lime juice, pineapple juice, orange juice, grenadine, dark rum

light philadelphia cream cheese, nonfat milk, flour, avocado, salt, pepper, pasta

special k cereal, lightly crushed, peanut butter, light corn syrup, sugar

grain white rice, extra light olive oil, salt, black pepper, turmeric, light coconut milk, chicken broth, grated lemon rind

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish

dried cannellini beans, sliced prosciutto, yellow onion , quartered lengthwise, celery stalk , quartered crosswise, carrot , quartered crosswise, garlic, peeled and lightly crushed, bay leaf, chicken stock, ground sea salt , preferably gray salt, extra-virgin olive oil, freshly grated parmesan , optional, country-style bread, each 3/4-inch thick, extra-virgin olive oil, ground sea salt , preferably gray salt, extra-virgin olive oil, minced garlic, red pepper flakes, lightly packed fresh basil leaves, sea salt and freshly ground black pepper

cream cheese (not low fat ), flour, grated lemon peel (in a pinch, i have successfully subbed lemon juice), eggs, lightly beaten, egg yolks, lightly beaten, sugar, vanilla, grated orange peel (again , i have subbed juice), sour cream, sugar, vanilla

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

boiling water, raisins, egg, beaten lightly, brown sugar (i use 1/2 cup), buttermilk, whole wheat flour, rolled oats, all-bran cereal, wheat germ, baking soda, salt, chopped nuts (optional)

bread flour, divided, sugar, salt, active dry yeast, whole milk, unsalted butter, eggs, lightly beaten, bread flour

crushed tomatoes, chicken broth, corn tostadas, yellow onion, chopped, garlic cloves, minced, butter, light karo syrup, sugar, chipotle chile in adobo, sour cream, chopped green onion, cilantro, chicken breasts (approx. 3 breasts, cubed, see directions), crushed tostadas, grated cheddar cheese