19 light spinach spread Recipes

frozen spinach, onion, chopped, light buttery spread, salt to taste, pepper to taste

egg, lightly beaten, frozen chopped spinach, thawed, drained, cuptraditional crumbled feta cheese, tub (8 oz.) garden vegetable light cream cheese spread, chopped green onions, sheets frozen phyllo sheets (14x9 inch), thawed, butter, melted

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

cooking spray (olive oil ), spinach (english leaves stems removed), olive oil spread (light ), plain flour, skim milk, cheese (grated fat-reduced tasty or cheddar), ground nutmeg, eggs (room temperature ), spring onions (finely chopped ), cayenne pepper, sourdough bread (toasted and lightly buttered to serve )

seedless raspberry fruit spread, country-style dijon mustard, canola oil, chopped chipotle chile , canned in adobo sauce, gluten-free bread, lightly toasted, center-cut bacon slices, cooked, red onion, baby spinach

olive oil cooking spray, dried porcini mushrooms, fresh lasagna noodles , 5 inches square (about 1/2 box), skim milk, light butter spread (such as smart balance), all-purpose flour, salt, divided, freshly grated nutmeg, zucchini, thinly sliced into rounds (about 1 2/3 cups), freshly ground black pepper, frozen artichoke hearts, thawed, thinly sliced, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat ricotta cheese, freshly grated parmesan cheese

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, pasta sauce, diced tomatoes, drained, philadelphia light cream cheese spread, kraft part skim mozzarella shredded cheese, divided, kraft grated light parmesan cheese

frozen chopped spinach, cooked & well drained, shredded mozzarella cheese, light cream cheese spread, grated parmesan cheese, onion powder, garlic powder, deli turkey (i use oscar mayer deli style shaved oven roasted turkey breast)

multigrain penne pasta, uncooked, fresh baby spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, pasta sauce, jarred, diced tomatoes, drained, light cream cheese spread, shredded part-skim mozzarella cheese, divided, grated lowfat parmesan cheese

frozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free

light mayonnaise, less-fat cream cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, tomatoes, diced, chopped pitted kalamata olives, salt, black pepper, garlic clove, minced

light sour cream, green onion, finely chopped, green part only, fresh spinach, washed and finely shredded, garlic powder, dill, basil, salt, white pepper (optional), paprika (optional), worcestershire sauce (optional)

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

frozen chopped spinach, cooked, well drained, shredded 2% mozzarella cheese, light cream cheese spread, grated parmesan cheese, chopped onion, garlic powder, shaved oven-roasted turkey breast

frozen chopped spinach, leaves, onion, finely chopped, butter, ground chicken, corn kernels, drained, dried breadcrumbs, diced red capsicums, drained, egg, lightly beaten, instant cannelloni tubes, spaghetti sauce, cream cheese spread