73 light spicy salad Recipes

chickpea (garbanzo) flour, kosher salt, freshly ground black pepper, ground cumin, cayenne, chopped flat-leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and juice of 1/2 lemon, rice vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, shredded carrots (2/3 lb.), shredded radishes, ciabatta or pane francese rolls (3 oz. each), extra-virgin olive oil, divided, kosher salt, salad mix (5 cups lightly packed)

rice vinegar, sugar, fresh lime juice, fresh ginger, minced, red chili pepper, minced (1 1/2 tbsp), toasted sesame oil, cucumbers, peeled, seeded , and cut crosswise into 1/4-inch slices (looks like a 1/4 moon), scallions, white and light green parts, sliced thin, fresh basil leaf, chopped, table salt & fresh ground pepper

egg, lightly beaten, crushed seasoned salad croutons, chopped onion, chopped green pepper, garlic powder, ground cumin, dried oregano, pepper, ground turkey, johnsonville mild ground italian sausage, cornstarch, sugar, beef broth, crushed tomatoes, carrots, diced, tomato paste, onion soup mix, garlic cloves, minced, dried basil, crushed red pepper flakes, hot cooked pasta

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

chicken breast, poached, green peppers, chopped into small pieces, light mayonnaise, red chili peppers, curry powder, chili powder, ginger, grated

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

butter, red onion minced, ground cumin, all purpose flour, sour cream, eggs lightly beaten, diced tomatoes, green anaheim pepper stemmed seeded and chopped, tortilla strips, corn tortillas cut into 1/4 strips, salad oil, salt

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

light chunk tuna in water, drained, mayonnaise, hot pepper relish, monterey jack pepper cheese, shredded, baby spinach leaves, washed & torn, red onion, diced, crisp bacon, crumbled

light sour cream, milk, mustard (your choice of flavour), lemon juice, onion powder, garlic powder

jasmine rice, prepared to directions on the package, boneless, skinless chicken breast, turn around the pan ) wok or light colored oil, hot chile oil, crushed red pepper flakes, onion, thinly sliced, red bell peppers, seeded and thinly sliced, garlic, chopped, turns around the pan in thin stream or 2 splashes) fish sauce, leaves fresh sweet basil , torn, suggestion : thai salad with peanut dressing, recipe follows, chunky style peanut butter, light oil , vegetable or canola, dark soy sauce , a splash, splashes ) rice wine vinegar, sugar, cayenne pepper, head iceberg lettuce, shredded, fresh bean spouts, carrots, grated or peeled into curls with a vegetable peeler

linguine, cooked beef, thinly sliced and cut into strips (can use more ), green onions, chopped (can use more ), red bell pepper, seeded and cut into small strips, sesame seeds or peanuts, creamy peanut butter, soy sauce, rice vinegar, chili-garlic sauce (add in a bit more if desired for extra heat), light brown sugar , packed, minced fresh ginger, chicken broth (or to taste), salt and pepper

red lentils, ground cumin, red pepper flakes, bay leaf, kosher salt and freshly cracked black pepper, giardiniera, lightly packed baby arugula, red wine vinegar, dijon mustard, sugar, kosher salt and freshly cracked black pepper, extra-virgin olive oil

ancho chile powder, light brown sugar, chile de arbol powder, ground cinnamon, ground cumin, shrimp, shelled and deveined, salt and freshly ground pepper, olive oil, arugula, washed and dried, smoked chile vinaigrette , recipe follows, gaufrettes , recipe follows, green chile goat cheese , recipe follows, chopped cilantro, for garnish, rice wine vinegar, chipotle pepper puree in adobo, chopped fresh cilantro, olive oil, honey, salt and freshly ground pepper, gaufrettes, peanut or canola oil, baking potatoes , like russets, washed and peeled, salt, poblano pepper , roasted, peeled, seeded and chopped, goat cheese, salt and freshly ground pepper

ancho chili powder, light brown sugar, chile de arbol powder, ground cinnamon, ground cumin, shrimp, shelled and deveined, salt and freshly ground pepper, olive oil, arugula, washed and dried, smoked chile vinaigrette , recipe follows, chopped cilantro leaves, for garnish, rice wine vinegar, chipotle pepper puree in adobo, chopped fresh cilantro leaves, olive oil, honey, salt and freshly ground pepper

tofu (medium or firm ), sweet and spicy light french salad dressing , plus, sweet and spicy light french salad dressing, peach jam, onions, very finely chopped

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

chicken breasts, lemon, garlic, crushed, lemon extract, unsalted butter, red chile, seeded and finely diced, coriander seed, lightly crushed, spring onions, finely diced, chicken stock, couscous, pickled ginger, finely chopped, grated limes , juice and rind of, tomatoes, peeled,seeded and diced, chopped fresh coriander, sunflower oil, baby salad leaves , well picked over, extra virgin olive oil, sea salt, freshly ground white pepper