540 light soup milk Recipes

olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted

vegetable oil, onion, chopped, minced fresh ginger, jalapeno chili, seeded and finely chopped, garlic cloves, minced, lime zest, pumpkin puree, light coconut milk , shaken, canned low-sodium chicken broth, salt

frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, olive oil, zucchini, rinsed, ends trimmed, and coarsely chopped, chicken broth, reduced-fat (light) coconut milk, curry powder, salt and white pepper

butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced

unsalted butter, vidalia onions, coarsely chopped, flour, chicken broth (or vegetable broth), white wine, black pepper, paprika, dried basil, light cream (or milk), salt , if needed, to taste, chopped parsley, for garnish (optional)

fresh ginger, sliced, fresh cilantro, chopped, garlic, minced, lemongrass (herb paste), chicken broth , fat-free low sodium, chicken breasts, boneless & skinless , cut into bite sized pieces, fresh mushrooms, sliced, light coconut milk, fish sauce, chili paste (sombel oelek), sugar snap pea , halved crosswise, fresh basil, chopped, lime juice

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

mussels, clams, red snapper fillets ( swordfish or any other firm white fish can be used), extra-virgin olive oil, freshly grated ginger, minced garlic (about 2 heads ), minced sweet onion (about 2 small onions), red bell pepper, finely diced, yellow bell pepper, finely diced, tomato, finely diced, clam broth, limes, 1 juiced and 3 cut into wedges for serving, cilantro leaves, finely minced, saffron threads, jalapeno or serrano pepper, very ripe banana, thinly sliced, light coconut milk, kosher salt and freshly ground black pepper, crusty bread , for serving

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )

butter, onion, chopped, carrot, peeled and finely diced, flour, fresh tomatoes, peeled, seeded, and chopped , or 1 (28-oz) can crushed tomatoes, juices reserved, reduced-sodium canned chicken broth, tomato paste, fresh basil or 1/2 tsp dried basil, fresh thyme or 1/2 tsp dried thyme leaves, bay leaf, light cream or milk, salt and pepper

canola oil, bone-in chicken breast half, skinned, bone-in chicken thighs, skinned, kosher salt, black pepper, chopped onion, chopped carrot, minced fresh garlic, fresh parsley sprigs, fresh cilantro sprigs, peeled fresh ginger, serrano chile , pierced, bay leaves, madras curry powder, unsalted chicken stock (such as swanson), water, light coconut milk, plain 2% reduced-fat greek-style yogurt, chopped fresh cilantro, grated lime rind, fresh lime juice

onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges

duck breasts, pumpkin, vegetable oil, shallots, red curry paste, water, sugar, fish sauce, kaffir lime leaves, tomatoes, basil leaves, light coconut milk

olive oil, diced onion, garlic clove minced, carrot thinly sliced, celery thinly sliced, fire roasted tomato, thai red curry paste, ground cumin, chicken stock, light coconut milk

garlic cloves, minced, pumpkin puree, chicken broth, honey, thai red curry paste, fresh cilantro leaves, divided, light coconut milk, fresh lime juice

unsalted butter, chopped onions, carrots, peeled and sliced about 1/4 inch thick, light coconut milk (see note ), reduced-sodium chicken stock, kosher salt plus more if needed, fresh lime juice, chopped cilantro, for garnish