102713 light soup er Recipes

  • Hearty Low Fat Broccoli Soup
    light margarine (becel), onion, garlic cloves, smashed and
    6 More
    light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper
    30 min, 9 ingredients
  • Carrot Top & Quinoa Soup
    light olive oil or 1 tbsp canola oil, sweet onion, diced and
    7 More
    light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper
    25 min, 9 ingredients
  • Hot Beer Soup (Heisse Biersuppe)
    light beer, sugar, egg yolks, sour cream, ground cinnamon and
    2 More
    light beer, sugar, egg yolks, sour cream, ground cinnamon, salt, fresh ground pepper
    15 min, 7 ingredients
  • Butternut Ginger Soup
    light olive oil and
    7 More
    light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste
    50 min, 8 ingredients
  • Winter Vegetable Soup
    light olive oil, garlic cloves, crushed and
    7 More
    light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely
    45 min, 9 ingredients
  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Shortcut Asian Dumpling Soup
    light brown sugar, rice wine or 1/2 tbsp dry sherry and
    9 More
    light brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper
    10 min, 11 ingredients
  • Light 4 Cheese Chicken Fettuccine
    uncooked fettuccine, sliced fresh mushrooms and
    13 More
    uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese
    1 hour 5 min, 15 ingredients
  • Energizing Raw Soup
    light vegetable bouillon, lemon, avocado, cucumber and
    4 More
    light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach
    15 min, 8 ingredients
  • Spicy and Creamy Tomato Soup
    light olive oil or 1 tbsp other neutral oil, diced onions and
    7 More
    light olive oil or 1 tbsp other neutral oil, diced onions, flour, milk, nutmeg, cayenne, ground black pepper, dried basil, tomatoes , roasted, including juice
    15 min, 9 ingredients
  • Tomato-Dill Soup
    light butter, chopped shallot, diced tomatoes with juice and
    3 More
    light butter, chopped shallot, diced tomatoes with juice, chicken broth, tomato paste, chopped dill
    20 min, 6 ingredients
  • Light and Fluffy Chicken  Matzoh  Balls -- Wheatless Light and Fluffy Chicken Matzoh Balls -- Wheatless
    ground chicken, ground almonds, chives, chopped, sugar and
    6 More
    ground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder
    25 min, 10 ingredients
  • Light and Easy Tetrazzini Light and Easy Tetrazzini
    diced deli turkey breast, onion (chopped ), water and
    5 More
    diced deli turkey breast, onion (chopped ), water, low-fat cream of mushroom soup, shredded low-fat cheddar cheese, cooked spaghetti noodles, ground black pepper
    40 min, 8 ingredients
  • Light Chicken Tetrazzini Light Chicken Tetrazzini
    uncooked vermicelli and
    14 More
    uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted
    32 min, 15 ingredients
  • Beetroot & Pomegranate Soup (Low Fat) Beetroot & Pomegranate Soup (Low Fat)
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish
    35 min, 11 ingredients
  • Blender Potato Soup Blender Potato Soup
    light olive oil, celery, chopped, chopped onions and
    7 More
    light olive oil, celery, chopped, chopped onions, fresh minced garlic, chicken broth, peeled and diced russet potatoes, chopped fresh parsley, divided, salt, pepper, shredded sharp cheddar cheese (or to taste, it goes on top as garnish when done.)
    50 min, 10 ingredients
  • Soup Extraordinaire - Portabella  Bisque Soup Extraordinaire - Portabella Bisque
    butter and
    12 More
    butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabello mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley
    1 hour 10 min, 13 ingredients
  • Light Chicken Cordon Bleu Light Chicken Cordon Bleu
    boneless skinless chicken breast halves, pepper and
    10 More
    boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice
    45 min, 12 ingredients




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