102713 light soup er Recipes

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper

light beer, sugar, egg yolks, sour cream, ground cinnamon, salt, fresh ground pepper

light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

light brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper

uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

light olive oil or 1 tbsp other neutral oil, diced onions, flour, milk, nutmeg, cayenne, ground black pepper, dried basil, tomatoes , roasted, including juice

light butter, chopped shallot, diced tomatoes with juice, chicken broth, tomato paste, chopped dill

ground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder

diced deli turkey breast, onion (chopped ), water, low-fat cream of mushroom soup, shredded low-fat cheddar cheese, cooked spaghetti noodles, ground black pepper

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

light olive oil, celery, chopped, chopped onions, fresh minced garlic, chicken broth, peeled and diced russet potatoes, chopped fresh parsley, divided, salt, pepper, shredded sharp cheddar cheese (or to taste, it goes on top as garnish when done.)

butter, leeks, white and light green parts only. (halved length-wise and thinly sliced), yellow onion, portabello mushrooms (about 1 lb.), flour, fresh thyme leaves, bay leaf, chicken stock or 6 cups low sodium chicken broth, kosher salt, sugar, fresh ground black pepper, heavy cream, minced fresh parsley

boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice