1299 light skim Recipes

ground turkey breast, mushroom stems and pieces, all-purpose flour, ground black pepper, garlic powder , to taste, onion powder , to taste, skim milk, worcestershire sauce

ground turkey (or extra lean beef), breadcrumbs, old cheddar cheese, grated (light cheese), skim milk, salt and pepper, to taste, chopped onions (optional), ketchup, worcestershire sauce, brown sugar

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained, chopped, fat free cream cheese, softened, reduced-fat cream cheese, softened, frozen chopped spinach, thawed and drained, tortilla chips, vegetables

brewed espresso (dark, chilled ) or 1/2 cup brewed coffee (dark, chilled), sugar or 1 tbsp substitute, skim milk (light milk is possible), ice

pack pumpkin, evaporated skim milk, eggs, egg whites, splenda brown sugar blend, pumpkin pie spice, jiffy corn muffin mix (or half a boxed cake mix), pecans, chopped fine, quick oats, butter, melted

boneless chicken breasts, salt, pepper (i actually use lemon ), margarine, chicken broth, sherry wine (i have used wine in a pinch), lemon zest, fresh lemon juice, evaporated skim milk, cornstarch, parmesan cheese (depends on your preference)

gingersnap cookie, egg white (about 4), pumpkin, sugar, pumpkin pie spice (cinnamon, ginger, cloves), evaporated skim milk

pie shells, baked, instant vanilla pudding, strawberry gelatin, fat free cream cheese, softened, cornstarch, water, skim milk, sugar, fresh strawberries, washed,dried & sliced ,reserving 16 whole strawberries for garnish

flaked coconut, fat-free cool whip, fat-free sugar-free vanilla pudding mix, skim milk, vanilla

fresh or frozen lobster tails, thawed, vegetable cooking spray, margarine, curry powder, peeled, minced gingerroot, minced garlic, evaporated skimmed milk, clam juice, chablis or other dry white wine, ruby port wine, balsamic vinegar, freshly ground pepper, crushed red pepper, sliced green onions (optional)

fresh strawberries, hulled and halved, fat-free soymilk or 1/2 cup light soymilk or 1/2 cup skim milk, vanilla flavoring, strawberry sorbet

egg whites, skim milk, vegetable oil, honey, mashed banana, whole wheat flour, baking powder, nutmeg, cinnamon, walnut pieces

penne, uncooked, olive oil, garlic, minced or pressed, water, chicken bouillon granules (oxo or equivalent), tomato paste, evaporated skim milk (or more , to taste), lowfat parmesan cheese, grated, sugar, salt and pepper, to taste

whole bran ready -to-eat cereal, mashed ripe bananas (about 2 medium), margarine, melted, brown sugar, lightly packed, skim milk, egg, flour, baking powder

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

uncooked elbow macaroni, all-purpose flour, salt, black pepper, skim milk, low-fat cream cheese, dijon mustard, minced garlic, fat free sour cream, shredded reduced-fat cheddar cheese

brewed cold very strong coffee, skim milk, sugar substitute, instant pudding mix (any variety), crushed ice