116 light sauces for asparagus Recipes
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fingerling potatoes, asparagus spears, steamed and chilled and9 Morefingerling potatoes, asparagus spears, steamed and chilled, salt, divided, light mayonnaise, bottled low-sodium chili sauce, chopped chives, chopped fresh flat-leaf parsley, capers, drained, sugar, trimmed watercress (about 2 bunches), lump crabmeat, shell pieces removed11 ingredients
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peanut oil, divided use and12 Morepeanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand35 min, 13 ingredients
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steak fillets, thick ones, horseradish, bacon and18 Moresteak fillets, thick ones, horseradish, bacon, king crab legs (read description above.), green onions, sliced thinly, celery rib, cut in half , then chopped thinly, olive oil, garlic cloves, crushed, parsley, lemon pepper seasoning, baby asparagus spears, bacon, sachet bearnaise sauce mix (mine was 23g sachet made up 300ml, i added 200ml of milk and made up the last 100ml of liquid from tsp), worcestershire sauce, lemon juice, dry white wine, white wine vinegar, tabasco sauce, cream, full fat (i used reduced fat.) or 50 ml light cream (i used reduced fat.), dried tarragon, fresh parsley, finely chopped50 min, 21 ingredients
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butter, flour, milk (skim is ok) and15 Morebutter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper1 hour 20 min, 18 ingredients
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sirloin steaks or 1 1/4 lbs flank steaks, cut into thin s... and14 Moresirloin steaks or 1 1/4 lbs flank steaks, cut into thin strips, peanut oil (or canola oil), garlic cloves, minced, salt, asparagus, cut into 2-inch pieces (cut very thick stalks in half lengthwise as well ), green onions, sliced, sliced carrot, baby portabella mushrooms, sliced, sherry wine, light soy sauce, cornstarch, fresh ground ginger, chinese five spice powder, pepper, brown sugar25 min, 15 ingredients
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Rotelle With Asparagus, Tomatoes in a Lemon Cream Sauce
rotelle pasta, cooked, drained, light cream cheese and11 Morerotelle pasta, cooked, drained, light cream cheese, garlic, minced, asparagus , cut into bite sized pieces, milk, grated parmesan cheese, divided, grated parmesan cheese, mozzarella cheese, shredded and divided, white pepper, fresh lemon zest, grape tomatoes, cut in half, onion, sliced thin, then diced, red pepper flakes (optional)1 hour , 13 ingredients -
Batter Fried Asparagus With Herb or Lemon Dipping Sauces
fresh asparagus spears, washed and trimmed and16 Morefresh asparagus spears, washed and trimmed, all-purpose flour, egg, lightly beaten, dry white wine, lemon zest, onion powder, celery salt, kosher salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, corn or vegetable oil, chopped herbs (chervil, tarragon, parsley and chives), good quality mayonnaise, fresh lemon juice, lemon zest, white pepper, good quality mayonnaise30 min, 17 ingredients -
Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse)
ground turkey (both light and dark meat), minced garlic and16 Moreground turkey (both light and dark meat), minced garlic, minced onion, chopped chipotle in adobo, ground cumin, freshly chopped oregano leaves, freshly chopped thyme leaves, freshly chopped sage leaves, chopped pecans, salt and freshly ground black pepper, asparagus, chicken stock, garlic, minced, chopped fresh oregano, lemon, juiced and zested, salt and freshly ground pepper, olive oil, eggs33 min, 18 ingredients -
Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)
vegetable oil, rice wine vinegar, mirin, sesame oil, salt and6 Morevegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish27 min, 11 ingredients -
Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)
vegetable oil, rice wine vinegar, mirin, sesame oil, salt and6 Morevegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish27 min, 11 ingredients -
Seared Muscovy Duck Breast with Black Pepper-Sweet Mustard Sauce and Soft Mascarpone Polenta with Asparagus and Leeks (Bobby Flay)
dijon mustard, whole grain mustard, honey and13 Moredijon mustard, whole grain mustard, honey, coarsely cracked black pepper, chopped fresh thyme, salt, muscovy duck breast, olive oil, leeks, washed, white and light green part, finely sliced, spears asparagus, blanched , shocked and sliced on bias into 1/2-inch pieces, water, salt, polenta, mascarpone, grated manchego cheese, freshly ground black pepper50 min, 16 ingredients -
Linguine With Light Clam Sauce
baby clams , drained reserving the juice and13 Morebaby clams , drained reserving the juice, onion, finely chopped, garlic, minced, thyme, hot pepper flakes (or as hot as you like), zucchini, roughly chopped (asparagus, snap peas, green beans), red pepper, roughly chopped, mixed mushrooms, roughly chopped, light cream cheese, cubed (8 poz), salt, pepper, linguine, parmesan cheese, grated, parsley, chopped20 min, 14 ingredients -
Tyler Florence's Veal Oscar with Bearnaise Sauce
fresh tarragon, chopped, shallots, minced and18 Morefresh tarragon, chopped, shallots, minced, champagne vinegar, dry white wine, egg yolks, butter, melted (1/2 cup), salt and pepper, asparagus spear, ends trimmed, king crab leg, water, white wine, lemon slice, flour, salt, black pepper, veal cutlets, lightly pounded (substitute chicken or turkey cutlets, if you wish), butter, divided, shallot, chopped, fresh tarragon, chopped, olive oil45 min, 20 ingredients -
Curried Beef with Peanutty Coconut Sauce
water, red curry paste and12 Morewater, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce47 min, 14 ingredients -
Crab Salad with Sun-Dried Tomato Louis Dressing
mayonnaise, chopped drained oil-packed sun-dried tomatoes and13 Moremayonnaise, chopped drained oil-packed sun-dried tomatoes, milk, chopped fresh chives, chopped fresh parsley, fresh lemon juice, tomato paste, worcestershire sauce, hot pepper sauce, asparagus, trimmed to 5-inch lengths, lightly packed bite-size pieces romaine lettuce (from 2 heads ), lump crabmeat, tomatoes, hard-boiled eggs, cut into wedges, lemon wedges15 ingredients -
Sole With Light Lemon Sauce
low sodium chicken broth, garlic cloves, minced and7 Morelow sodium chicken broth, garlic cloves, minced, carrots , cut into julienne strips, asparagus, cut into 2-inch lengths, sole fillet, flour, butter, dry white wine (or cooking wine), grated lemon peel, & juice of 1 lemon30 min, 9 ingredients -
Tortellini, Shrimp, and Vegetables With Spinach-basil Sauce
tortellini or 1 lb cheese ravioli (fresh or frozen) and24 Moretortellini or 1 lb cheese ravioli (fresh or frozen), fresh spinach , thoroughly washed,stemmed,and very coarsely chopped, fresh asparagus, trimmed and cut into 2 inch lengths, lightly packed chopped fresh parsley leaves, chopped fresh basil leaf, chopped fresh oregano, scallions , sliced lengthwise and chopped (green onions), white wine, dry sherry, chicken bouillon granules or 2 chicken bouillon cubes, cornstarch, extra virgin olive oil, butter, minced fresh garlic, chopped onion, fresh mushrooms, cleaned and thinly sliced, portabella mushrooms , wiped clean,stemmed,and cut into 1/4 inch wide slices or 1/2 lb cremini mushroom, cleaned and quartered, fresh ground black pepper, red bell pepper, seeded and cut into 1/4 x 1 inch slices, roma tomatoes, seeded and coarsely chopped, heavy cream, freshly grated parmesan cheese , plus additional for passing if esired, crumbled gorgonzola or 1/2 cup feta cheese, coarsely chopped walnuts, salt & freshly ground black pepper1 hour , 25 ingredients -
Marinated Chicken Strips and Vegetables
light soy sauce, honey, dry sherry, garlic powder and13 Morelight soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice55 min, 17 ingredients
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