421 light asparagus Recipes

asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish

light mayonnaise, plain yogurt or 1/2 cup light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, fresh ground pepper, fresh asparagus, chopped fresh chives

asparagus, trimmed, butter, divided, garlic, minced, mushroom, sliced, eggs, lightly beaten, milk, salt , to taste, dried basil, crushed or 1 tsp minced fresh basil (fresh preferred), freshly ground black pepper , to taste

asparagus, trimmed, water, unsalted butter, sliced almonds, toasted lightly, fresh lemon juice to taste

asparagus, kosher salt, extra virgin olive oil, lemon juice, dry vermouth (such as champagne, rice wine or cider ) or 1 tbsp light vinegar (such as champagne, rice wine or cider ), scallions, minced (the white and 2/3 of the green), herbes de provence, fresh ground black pepper

asparagus, prosciutto, minced scallion, oil, lightly beaten eggs, grated parmesan cheese, half-and-half, ground black pepper, phyllo pastry sheets, butter, melted

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

asparagus spears or 20 oz long green beans, bacon, garlic or 1/4 tsp powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

fresh asparagus spears, butter-flavored vegetable cooking spray, minced shallots, all-purpose flour, evaporated skimmed milk, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed

asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans

light mayonnaise, plain yogurt or light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, freshly ground pepper, fresh asparagus, garnish: chopped fresh chives

asparagus spears or 1 (15 -30 oz) can, bacon, garlic powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus, lemon juice, garlic cloves, pine nuts (lightly toasted ), lightly packed fresh basil leaf, salt, penne or 1 lb other pastas, salt and pepper, nutritional yeast

asparagus, preferably white, boiling water, salt, unbaked pie shells, emmenthaler cheese, coarsely grated, milk, whipping cream, eggs, lightly beaten, freshly grated parmesan cheese, kirschwasser, salt, fresh dill, snipped, ground mace, fresh ground black pepper

asparagus raw, potato raw, white onion, garlic, cheddar cheese, fat milk, light sour cream, chicken broth

asparagus, ends trimmed, watercress , sprigs picked and washed and dried, light sour cream, good quality whole-egg mayonnaise, salt & freshly ground black pepper

asparagus ,ends snapped off and discarded,stalks cut in 1 lengths, green onions,trimmed,sliced thin, olive oil, salt and pepper, sheet(half of 17.3 oz box) puff pastry,thawed, eggs, evaporated milk, sour cream, dried tarragon, grated swiss cheese

asparagus, trimmed, unsalted butter, chicken stock or 5 cups vegetable stock, chopped cilantro, ground coriander, lime juice, salt, pepper, sliced almonds, toasted, light cream cheese, nonfat yogurt, minced jalapeno, maple syrup, lime juice