246 light sauce flavored Recipes
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skinless, boneless chicken breast halves and8 Moreskinless, boneless chicken breast halves, hot pepper sauce (such as frank s redhot), sheets phyllo dough, olive oil, salt and pepper to taste, hot pepper sauce (such as frank s redhot), distilled white vinegar, light garlic-flavored cream cheese, olive oil45 min, 9 ingredients
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boneless sirloin tip roast, trimmed and cut in half and13 Moreboneless sirloin tip roast, trimmed and cut in half, olive oil flavored cooking spray, beef broth (i use low-sodium ) or 1/3 cup beef bouillon (i use low-sodium), garlic powder, dried oregano, thyme, salt, ground pepper, low-fat sour cream, light mayonnaise, prepared horseradish, grated lemon rind, worcestershire sauce, garlic clove, minced192 hour , 14 ingredients
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Tofu in Spicy Red Coconut Sauceroasted peanut or vegetable oil, sliced green onions and9 Moreroasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice11 ingredients
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Low Sodium, Lots Flavor BBQ Sauceunsalted butter, no-salt-added ketchup and10 Moreunsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder25 min, 12 ingredients
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Cheese Sticks with Marinara Saucereduced-fat monterey jack cheese and14 Morereduced-fat monterey jack cheese, egg white, lightly beaten, fine, dry breadcrumbs, olive oil-flavored vegetable cooking spray, chopped sweet red pepper, chopped fresh parsley, chopped onion, no-salt-added tomato sauce, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, garlic powder, sugar, salt, pepper15 ingredients
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Blackened Chicken Fingers with Wango Tango Sauceboneless skinless chicken breasts , cut into 3/4 inch str... and17 Moreboneless skinless chicken breasts , cut into 3/4 inch strips (or de-boned thighs for even more flavor), light oil, hot sauce, paprika, chili powder, salt, black pepper, granulated garlic, onion powder, cumin, cayenne pepper, sour cream, ranch dressing, black pepper, lime (juice of), blue cheese, crumbled, chopped celery leaves, chopped green onions or 1 tbsp cilantro45 min, 18 ingredients
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Wild-Mushroom Cannelloni with Basil Alfredo Sauceuncooked cannelloni shells, margarine and16 Moreuncooked cannelloni shells, margarine, butter-flavored cooking spray, minced shallots, garlic clove, minced, coarsely chopped assorted wild mushrooms, sliced green onions, chopped bottled roasted red bell peppers, balsamic vinegar, chopped fresh flat-leaf parsley, chopped fresh or 1/4 tsp dried oregano, chopped fresh or 1/4 tsp dried thyme, shredded part-skim mozzarella cheese, light alfredo sauce, chopped fresh or 2 tsp dried basil, diced plum tomato (about 1/2 lb), grated parmesan cheese, flat-leaf parsley sprigs (optional)18 ingredients
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Garlic Mashed Potato Gnocchi With Vegetable Alfredo Saucesimply potatoes traditional mashed potatoes and10 Moresimply potatoes traditional mashed potatoes, egg, lightly beaten, all-purpose flour, approximately, alfredo sauce, approximately, fresh baby spinach leaves, whole red bell pepper, chopped, sun-dried tomato, log goat cheese, crumbled, turkey bacon, crumbled for additional flavor (optional), parsley (fresh or dried ) (optional)35 min, 11 ingredients
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Angel Hair Pasta with Prosciutto and Mushroom Cream Saucerefrigerated angel hair pasta and11 Morerefrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese12 ingredients
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Lidia Bastanich's Baked Eggplant in Tomato Sauce (Melanzane in Teggplants , about 6 to 8 oz each, kosher salt and6 Moreeggplants , about 6 to 8 oz each, kosher salt, light flavorful tomato sauce, pitted black olives, coarsely chopped, pickled pepperoncini peppers, drained, stemmed, and thinly sliced, capers, drained, chopped fresh basil, grated pecorino cheese46 min, 8 ingredients
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Cherry Saucepitted tart cherries in water, light brown sugar and1 Morepitted tart cherries in water, light brown sugar, cherry-flavored liqueur23 min, 3 ingredients
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Carolina BBQ Sauceyellow mustard, sugar, light brown sugar, cider vingar and6 Moreyellow mustard, sugar, light brown sugar, cider vingar, water, chili powder, black pepper, cayenne pepper, butter, liquid smoke (hickory flavoring)40 min, 10 ingredients
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Stuffed Shells with Tomato Saucejumbo pasta shells, uncooked and18 Morejumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese19 ingredients
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