Garlic Mashed Potato Gnocchi With Vegetable Alfredo Sauce Recipe

Posted by
Rate It!
Garlic Mashed Potato Gnocchi With Vegetable Alfredo Sauce
Add your photo!



  1. Mix together the mashed potatoes and egg with a fork until it's well combined.
  2. Add in most of flour and mix well until the flour is incorporated. Add enough additional flour to make a moist, but firm dough - like home made play dough consistency.
  3. Turn dough out onto a lightly floured surface, knead and shape it into a ball. Divide the ball into 4 pieces.
  4. Working with one piece at a time, roll the dough out into a long strand about 1/2 inch wide in diameter. Try to get it as even as possible, but it's okay if it's not perfect.
  5. Use a dough scraper or knife to chop the strand of dough into 1 inch dumplings.
  6. Once your dumplings are chopped, use the back of a fork to gently press into the gnocchi and make some grooves.
  7. Drop the formed gnocchi into gentle boiling salted water. Cook them until they float, about 3-4 minutes. Drain the gnocchi, but do not rinse.
  8. As the gnocchi is cooking, sauté red bell peppers with 1-2 Tbsp olive oil. Add the spinach and sun-dried tomato with another Tbsp olive oil, cook until spinach is wilted. Add the alfredo sauce and Italian seasoning, stir until sauce is warm. If the sauce is too thick, add 1 Tbsp milk and stir. Cook turkey bacon at this time.
  9. Mix the gnocchi with the alfredo sauce. Top gnocchi with crumbled goat cheese, bacon and parsley and serve right away.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.64 Kcal (2460 kJ)
Calories from fat 253.76 Kcal
% Daily Value*
Total Fat 28.2g 43%
Cholesterol 110.35mg 37%
Sodium 1861.45mg 78%
Potassium 806.33mg 17%
Total Carbs 50.42g 17%
Sugars 5.41g 22%
Dietary Fiber 3.53g 14%
Protein 33.25g 66%
Vitamin C 31mg 52%
Vitamin A 0.6mg 20%
Iron 13.4mg 75%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 282.33 Kcal (1182 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 43%
Cholesterol 53.02mg 37%
Sodium 894.32mg 78%
Potassium 387.4mg 17%
Total Carbs 24.22g 17%
Sugars 2.6g 22%
Dietary Fiber 1.7g 14%
Protein 15.97g 66%
Vitamin C 14.9mg 52%
Vitamin A 0.3mg 20%
Iron 6.4mg 75%
Calcium 35.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.4
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top