442 light sandwich bread Recipes

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

avocado, fresh lemon juice, red onion, diced, cilantro, chopped, grape tomatoes, quartered, jalapenos, chopped (jarred variety), salt and pepper, naan bread (or can use tortillas or any other bread), bacon , cooked crisp, cooked chicken breast half, sliced thin (i usually used left over grilled or smoked), monterey jack pepper cheese, sliced (i use half-light by cabot), fat-free mayonnaise, fat-free cheddar cheese, grated

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives

whole wheat bread, tuna , solid white in oil, light mayonnaise, onion powder

tuna - chunk light in water, low-fat mayonnaise, salt, pepper, egg, white bread

firm white sandwich bread, lightly toasted, sardines in oil, drained, mayonnaise, minced onion, chopped fresh parsley

chopped cooked ham, hot ground pork sausage, egg, lightly beaten, lightly packed soft, fresh breadcrumbs (about 2 sandwich bread slices), fully cooked bacon slices, wooden picks

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)

boneless skinless chicken breast, light mayonnaise, diced apple, lemon juice, salt & pepper (to taste), whole wheat sandwich bread, crusts removed, light mayonnaise, carrots , julienned, cucumber , julienned

thick slices 4x4-inch egg bread or sourdough bread, butter, sliced pancetta, eggs, arugula (2 cups lightly packed), parmesan cheese, shaved

butter, fresh shiitake mushrooms, sliced, sliced leeks, sliced celery, torn crusty white bread (not sandwich bread), whipping cream, clam juice, eggs, lightly beaten, vanilla extract, salt, ground nutmeg, ground white pepper, vanilla lobster sauce, garnish: fresh tarragon

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

red bell pepper, quartered, yellow bell pepper, quartered, eggplants (about 1/2-lb total), sliced diagonally 1/4inch thick, olive oil for brushing vegetables and bread, italian bread , halved horizontally with serrated knife, pesto, diced mozzarella cheese (about 1/4 lb), shredded fresh basil leaves for garnish, fresh basil leaves, pine nuts or chopped walnuts, toasted lightly and cooled, garlic clove, chopped, freshly grated parmesan cheese, olive oil

softened butter, crumbled roquefort cheese, chopped chives, chopped watercress, white bread (or light wheat bread)