105 light salad style Recipes

quinoa, rinsed, water, kosher salt, grainy mustard, olive oil, balsamic vinegar, little squirt ) honey, salt and pepper to taste, ingredients, roma tomatoes, seeded and chopped, handful flatleaf parsley, chopped, pine nuts, lightly toasted, feta cheese, crumbled, salt and pepper to taste

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

egg white, beaten, progresso italian style breadcrumbs, goat cheese , cut into 1/4 inch slices, butter, head boston lettuce, ripe pears, thinly sliced, prosciutto di parma, lightly toasted walnuts, fresh orange juice, white wine vinegar, dijon mustard (dont use yellow or french s mustard), sea salt, white sugar, olive oil, pepper , milled

head of broccoli florets cooked tender, cooled, separated, red apple unpeeled, chopped, stalk celery chopped, red onion fine chopped, chopped pecans, dark or light raisins, crumbled soft style blue cheese, mayonnaise to bind, salt and pepper to taste

garlic clove, shallot, fresh parsley, loosely packed, fresh tarragon, fresh basil leaves, rosemary, stem removed, white wine vinegar, light agave nectar, sea salt, fresh ground black pepper, dijon-style mustard, safflower oil (or olive oil), english cucumber , cut into 1/4-inch thick half moons, heads romaine lettuce, roughly chopped, vidalia onion, finely diced, kohlrabi, peeled and finely diced

chicken liver, light soy sauce, harveys bristol cream (optional, brandy ), five-spice powder, granulated sugar, peanut oil, sesame oil, salt and pepper, to taste, egg, beaten, cornstarch, green salad leaves, lemon, cut into wedges

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt

flaked imitation crabmeat, baby shrimp (optional), stalks celery, chopped small, half onion, chopped small (about 1/8 cup.), light mayonnaise, evaporated milk, sugar, salt and pepper

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

eggs, chicken, dried onion, granulated garlic, salt, miracle whip light

roasting chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, to serve, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed

pancetta, sliced 1/4-inch thick, extra-virgin olive oil , as needed, garlic, thinly sliced, red wine vinegar, sea salt , preferably gray salt, and freshly ground black pepper, lightly packed torn fresh basil leaves, roughly chopped, divided, country style bread, about 1/2-inch thick, extra-virgin olive oil, for brushing, sliced hearts romaine lettuce (from 1 large head ), tomatoes

fresh sugar snap peas, head iceberg lettuce , torn, crumbled blue cheese, hard-cooked eggs, chopped, tomatoes, seeded and chopped, avocado, sliced, chopped cooked turkey, bacon slices, cooked and crumbled, freshly ground pepper, bottled light ranch dressing

cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted

crispy lettuce leaves, sunflower oil, ground pork, grated fresh ginger, red chile, seeded and finely chopped, garlic clove, spring onions, finely chopped, fresh coriander, soy sauce, fish sauce, white wine vinegar, soft light brown sugar, limes

seasoned rice wine vinegar, apple juice or 2 tbsp broth, light soy sauce, natural-style peanut butter, garlic clove, minced, freshly grated gingerroot (1/8 tsp dried ground ginger)

ketchup, light olive oil or 1/4 cup vegetable oil, rice vinegar or 1/4 cup cider vinegar, sugar, garlic powder, salt (to taste), celery salt, xanthan gum

italian bread (any type of dry italian-style bread, pagnotta was used in this recipe), garlic , bulb, egg tomatoes, peeled, olive oil, olive oil, extra, red capsicums, yellow capsicum, fresh basil leaf, lightly -packed and torn, red wine vinegar, brown sugar, olive oil