119 light salad sandwiches Recipes

cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper

boneless chicken breasts, italian salad dressing, mayonnaise, pesto sauce, ciabatta rolls, split and lightly toasted, parmesan cheese, shredded, prosciutto, roasted red pepper, spring greens

salt, dried thyme, ground cinnamon, ground allspice, black pepper, ground red pepper, thick) diagonally cut zucchini, onion , cut into 1/8-inch-thick slices, red bell pepper , cut into 1/4-inch-thick slices, white wine vinegar, olive oil, divided, mango chutney, light mayonnaise, diagonally cut french bread, sliced muenster cheese , cut into 1/8-inch-wide strips, gourmet salad greens

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

extra-virgin olive oil, red wine vinegar, fresh or dried rosemary, crushed, dried oregano, salt, crushed red pepper, garlic cloves, minced, diced cooked chicken breast, chopped red onion, crumbled reduced-fat feta cheese, gluten-free bread, lightly toasted, arugula, tomato , cut into 4 slices

refrigerated presliced yellow squash and zucchini mix, thick) slices red onion, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), chopped fresh basil, french bread , halved lengthwise, crumbled feta cheese

low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

sourdough bread, tuna in water, salad dressing , kraft miracle whip light dressing, mozzarella, tomato

head romaine lettuce, thinly sliced (about 6 cups), chopped red onion, roma tomatoes, seeded and chopped, white bread, unsalted butter, light brown sugar, hungarian paprika, grated zest of 1 lemon, black peppercorns , crushed in a bag with a mallet, center-cut bacon, fresh thyme, mayonnaise, maple syrup, whole-grain mustard, fresh lemon juice

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

bacon , cut into bite sized pieces (reserve all the drippings), shallots, minced, red wine vinegar (it called for sherry vinegar), fresh thyme (or 1/4 - 1/2 tsp dried ), kosher salt, fresh ground black pepper, tomatoes, stemmed, crusty sandwich roll , cut in half lengthwise, lettuce , torn into bit size pieces (your choice), scallions, thinly sliced (white and light green parts only ), olive oil , as needed

cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it s fine, not mushy.), black pepper, sweet onion, finely minced (i like to throw it in the food processor with the ham), light mayonnaise, sweet relish, mustard

crisp bacon, crumbled, lettuce leaves , hand torn into bit-size pieces, shredded cheddar cheese, tomato, sliced, red onion, sliced into rings cut in half, light ranch salad dressing, turkey breast, thinly sliced and chopped , from deli, flour tortillas

multi-grain bread, cheese (2% milk ), tomato, fresh basil, sliced, light balsamic vinaigrette salad dressing

extra-virgin olive oil, fresh lemon juice, minced fresh marjoram, kosher salt, minced garlic, freshly ground black pepper, portabella mushroom (1/4 lb.), sliced 1/4 in. thick, yellow or green zucchini , very thinly sliced lengthwise, preferably with a mandoline, plain or herb focaccia or ciabatta bread, cut in 4 pieces, teleme * or brie cheese, at room temperature, lightly packed radish or onion sprouts, sunflower sprouts, pea shoots, or micro greens

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic