120932 light salad chicago style Recipes

salad macaroni, broccoli florets, diced cheddar cheese, chopped green bell pepper, dill pickle relish , with juice, dill pickle, chopped, chopped celery, sliced black olives, sliced green olives (optional), chopped green onion, shredded carrot, chopped pimento peppers, light mayonnaise, prepared yellow mustard, salt, white sugar, black pepper

whole italian-style peeled tomatoes, dried oregano, kosher salt, garlic cloves, minced, fresh basil leaves, coarsely chopped, red pepper flakes (optional)

uncooked penne pasta, light mayonnaise, italian-style salad dressing, garlic powder , or to taste, cayenne pepper , or to taste, salt and ground black pepper to taste, broccoli coleslaw mix, roma tomatoes, diced, cucumber, diced, tuna, drained, shredded cheddar cheese, shredded monterey jack cheese, green onions, chopped

dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).

salad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)

bay shrimp, pre-cooked and shelled, elbow macaroni, cooked and cooled (smaller is best), green bell pepper, diced, red bell pepper, diced, sliced ripe olives, drained, celery ribs, diced finely, walla walla onion, diced (any other sweet onion such as vidalia), parmesan cheese, grated (the kraft flavored is nice in this), bernsteins light fantastic cheese fantastico salad dressing , to taste, salad elegance seasoning mix, to taste (i prefer johnny s brand ), black pepper , to taste, garlic powder , to taste, grape tomatoes (optional), egg, hard boiled and sliced (optional), green onion, chopped (optional)

shrimp (cooked ), salad macroni pasta, mayonnaise, ranch dressing (not from a bottle), lemon juice, worcestershire sauce, prepared horseradish, chili sauce, diced tomato, diced, green onion, diced, red bell pepper, diced, frozen peas, celery ribs, sliced thin, cracked pepper, marinated artichoke hearts, diced (get them from costco)

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

light rum, port wine, lemon , juice of, powdered sugar, egg white, carbonated water

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt

arugula (typical square see-through tub), feta, crumbled, watermelon, in 1/2-inch dice, crouton, seasoned, balsamic dressing (i use marzetti light)

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

egg, lightly beaten, italian style breadcrumbs, grated parmesan cheese, frozen potato & cheese pierogies

apple cider vinegar, ketchup (recommended heinz no salt added ), yellow mustard, dark brown sugar (or light brown sugar), molasses (if using light brown sugar add 1 more tbsp. ), louisiana style hot sauce, black pepper, salt, seitan , cut into thin strips (or use tempeh, veggie chicken strips, or even tofu), whole wheat hamburger buns, pickle chips (optional), prepared coleslaw (optional)

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic