Directions:
- Preheat oven to 400°F.
- Spray baking sheet with nonstick cooking spray.
- In medium bowl combine egg with 1 tbsp water.
- In pie plate place bread crumbs and cheese.
- Dip pierogies in egg then breadcrumbs.
- Arrange on baking sheet.
- Roast until crisp and golden about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.24 Kcal (219 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 14% | |
| Sodium | 91.36mg | 4% | |
| Potassium | 44.17mg | 1% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.26 Kcal (545 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 3% | |
|---|---|---|---|
| Cholesterol | 107.51mg | 14% | |
| Sodium | 227.78mg | 4% | |
| Potassium | 110.14mg | 1% | |
| Total Carbs | 13.17g | 2% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 7.26g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 107.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
