43 light roasted asparagus Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

hard-boiled eggs, chopped fine, garlic, chopped fine, sized roasted red peppers, chopped fine, scallions, white parts only, chopped fine, pitted spanish-style green olives, chopped fine, extra-virgin olive oil, sherry vinegar, flat-leaf parsley, chopped fine, roasted red peppers, seeded and rinsed, cut in half lengthwise (canned red peppers work well), fresh white asparagus, raw or very lightly steamed, chopped flat-leaf parsley

butter, melted, garlic salt, mayonnaise, pesto sauce, italian bread (sourdough works well too), deli ham, shaved, asparagus spears, lightly steamed (try roasting for a twist), asiago cheese, sliced with a vegetable peeler, roasted red pepper, sliced into thin strips

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

boneless skinless chicken breasts, cut into 6 pieces, whole grain mustard, dijon mustard, light soy sauce, black pepper, carrots, skinned and cut in half lengthwise, white onion, cut in wedges, potatoes , cut into 1-inch pieces, asparagus spears , cut into 1-inch pieces, olive oil, fresh rosemary, chopped, salt

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

pasta, roasted red peppers, strained, light cream cheese, low-fat chicken broth, low sodium, garlic cloves, minced, ground pepper, shrimp , deshelled and detailed, fresh basil, asparagus, mixed mushrooms

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil

rice, vegetable broth, light soy sauce, cornstarch, peanut oil or 1 tbsp vegetable oil, red peppers, chopped, frozen edamame, broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces, carrot, shredded, gingerroot, grated, cashews , roasted and unsalted, scallion, chopped

chicken, salt, brown sugar, black pepper, poultry seasoning, chipotle powder, firm peaches, peeled, sweet onion, minced, ginger, peeled and minced, red pepper, diced, light brown sugar, cider vinegar, rosemary, minced, curly parsley, minced, jalapeno, minced, tomatoes, halved, shiitake mushrooms, stems removed, portobello mushrooms, stems removed, ears corn, halved, asparagus spears, trimmed, red pepper, halved and seeded, yellow pepper, halved and seeded, tarragon, apple cider vinegar, olive oil , extra virgin, garlic, minced, salt and pepper

olive oil, shallot, finely sliced, leek, washed and finely sliced up to light green part, white wine, home made clam broth, not bottled, bay leaf, parsley, black peppercorns, heavy cream, chopped parsley, chopped fresh tarragon, chopped fresh chervil, olive oil, spanish onion, finely chopped, garlic, finely chopped, arborio rice, white wine, water , or clam broth, salt and freshly ground pepper, lobster tails , roasted and split in half, shrimp, sauteed, scallops, sauteed, mussels , steamed in wine with 3 sprigs parsley, 3 sprigs thyme, and 1 clove crushed garlic, asparagus , lightly oiled, seasoned and roasted until tender, cut into 2-inch pieces, leek broth, chopped parsley, chopped fresh tarragon, chopped fresh chervil

dark beer, eggs, lightly beaten, milk, all-purpose flour, melted butter, salt and freshly ground pepper, beet , roasted, peeled and finely diced, crumbled goat cheese, grated monterey jack cheese, chopped cilantro, salt and freshly ground pepper, poblano peppers , roasted, seeded and peeled, white cornmeal, peanut oil, balsamic vinegar, dijon mustard, olive oil, salt and freshly ground pepper, grilled zucchini, sliced in half, beets , roasted and sliced, grilled asparagus, whole

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread , 5x5 inches, or puffy pizza crust baked without toppings, lightly packed) baby lettuces or arugula, roasted red bell pepper pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta or thick bacon cooked almost crisp and broken into 3-inch pieces

jumbo fresh asparagus trimmed, salt, freshly ground black pepper, drained and roughly chopped roasted red bell pepper, sundried tomatoes packed in oil drained and chopped, baguette lightly toasted and torn into pieces, blanched slivered almonds toasted, garlic roughly chopped, white wine vinegar, chopped parsley, salt, crushed red pepper, cool water

baby carrots, beets, shallots, peeled, halved if large, bay leaves, thyme, olive oil, salt & freshly ground black pepper, asparagus tips, balsamic vinegar, honey, coriander seeds, lightly crushed, cumin seeds, lightly crushed, pumpkin seeds or 2 tbsp sunflower seeds

roasted peanut oil, divided, pork tenderloin, trimmed and cut into thin strips, minced peeled fresh ginger, garlic clove, minced, coarsely chopped onion, sliced asparagus, yellow bell pepper, sugar snap peas, trimmed, red curry paste, brown sugar, light coconut milk, hot cooked rice sticks or vermicelli (about 5 oz uncooked rice-flour noodles), chopped fresh basil, lime wedges