7412 light red Recipes
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red lentils, well washed, olive oil and13 Morered lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )8 hour 20 min, 15 ingredients
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canola oil, red onion, coarsely chopped and8 Morecanola oil, red onion, coarsely chopped, garlic cloves, coarsely chopped, new mexico red chilies, lightly toasted, guajillo chilies, lightly toasted, ancho chili, lightly toasted, homemade chicken stock, creme fraiche, maple syrup, salt and pepper35 min, 10 ingredients
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directions included and10 Moredirections included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.20 min, 11 ingredients
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light cream cheese, softened, light mayonnaise and11 Morelight cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes11 min, 13 ingredients
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Red Beans and Rice With Veggies and Beefred beans, brown rice (instant ), extra light olive oil and13 Morered beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper3 hour , 16 ingredients
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Light Healthy Beef Capsicum Stir Fryred capsicum, green beans, chopped, beef , strips and4 Morered capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )40 min, 7 ingredients
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Light Chicken Parm W/ Whole-Wheat Pastared onions, olive oil, balsamic vinegar, rosemary, pasta and9 Morered onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes14 ingredients
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Red Velvet Cupcake W/Whipped Cream Cheese Frosting for Diabeticslight cream cheese, softened and14 Morelight cream cheese, softened, fat-free cream cheese, softened, splenda granluated artificial sweetener, egg, oil, sugar, vanilla extract, splenda granulated artificial sweetener, cake flour , plus 2 tbsp, cocoa powder, baking powder, baking soda, buttermilk30 min, 15 ingredients
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Red and White Seedless Grape Saladwhite seedless grapes, red seedless grapes and8 Morewhite seedless grapes, red seedless grapes, light cream cheese, light sour cream, granulated sugar, vanilla extract, dark rum, flaked coconut, pecans, lightly chopped, brown sugar25 min, 10 ingredients
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Red Pepper Jelly Turkey Burgersground turkey breast, ketchup, quick-cooking oats and10 Moreground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout30 min, 13 ingredients
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Red Pepper Jelly Turkey Burgersground turkey breast, ketchup, quick-cooking oats and10 Moreground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts29 min, 13 ingredients
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Light and Crisp Veggie Sandwichbread , fresh whole-grain and5 Morebread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts5 min, 6 ingredients
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Red Cooked Chicken, Eastern Chinese Stylewhole frying chickens, vegetable oil, star anise and8 Morewhole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry50 min, 11 ingredients
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Red Curry Tofu Stir-Fryextra-firm tofu, drained, light coconut milk and10 Moreextra-firm tofu, drained, light coconut milk, light brown sugar, fish sauce, dry sherry, thai red curry paste, grated peeled fresh ginger, uncooked basmati rice, asparagus spears, peanut oil, shiitake mushrooms stemmed and sliced, chopped onion41 min, 12 ingredients
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