67 light protein Recipes

ripe avocado, washed, peeled and seed removed. cut into small pieces, unsweetened cocoa powder, agave nectar or 1 tbsp honey, vanilla extract, no calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste), light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed, scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

coffee, soymilk lite, chocolate protein powder, banana (optional), artificial sweetener

oat flour, whole wheat flour, coconut flour, baking soda, salt, hemp seeds (ground ), eggs, light brown sugar, plain yogurt, milk, butter (melted ), peanut butter, stevia powder, vanilla

oat flour, whole wheat flour, vanilla whey protein, sugar, baking powder, baking soda, salt, nonfat plain greek yogurt, egg, lightly beaten, egg whites, lightly beaten, unsweetened applesauce, canola oil, water, cinnamon, brown sugar, vanilla extract, rum extract, salt, quick oats, butter

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder

vanilla protein powder (1 1/2 scoops), water, sugar-free vanilla syrup, sugar-free french vanilla powdered coffee creamer, crystal light raspberry lemonade (2 sticks or packets)

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

fage greek yogurt (1 small container), cool whip lite, light cherry pie filling, splenda sugar substitute, scoop designer whey vanilla almond protein powder

flour, powdered milk, baking powder, salt, cinnamon (if the patients stomach can handle it), egg, lightly beaten, vanilla ensure , plus, oil, apples or 1/3 cup banana, finely chopped

ground sirloin or 1/2 lb ground veal, parmesan cheese, coarsely grated, garlic-flavored croutons, crumbled, italian parsley, minced, salt, white pepper, egg, lightly beaten, onion, minced, extra virgin olive oil, extra virgin olive oil, onion, minced, garlic cloves, minced, shredded escarole, rinsed & spun dry, chicken broth, parmesan cheese, grated (to garnish ), cayenne pepper , to taste

light cream, crushed pineapple with juice, scoops vanilla protein powder, coconut extract, crushed ice

light vanilla yogurt, egg, splenda sugar substitute or 3/4 cup stevia, in the raw, quick-cooking oats, ground flax seeds, scoop vanilla protein powder, creamy peanut butter, chopped walnuts

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.

baking mix (king arthur gluten-free muffin mix, about 1.5 cups), rolled oats (certified gluten-free), whey protein, soy protein, unsweetened applesauce, canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted, eggs , large, milk (your choice ), cinnamon, ground, ginger, ground, allspice, ground, vanilla extract (gluten-free), carrot, grated (about 1 medium sized), coconut, flaked and unsweetened, golden raisin

pastrami dogs , recipe follows, salted butter, rye split top hot dog buns , recipe follows, gruyere, sliced or shredded, island dressing , recipe follows, celebration slaw , recipe follows, beef short rib meat or chuck, cut into 1/2-inch cubes (at least 20-percent fat content), ice , for placing in a bowl, ice water, kosher salt, powdered dextrose , or 2 tsp fine sugar, ground pickling spice, light brown sugar, pink salt , such as instacure or prague powder 1, used for red color, or 2 tbsp kosher salt, crushed garlic, coarsely ground toasted coriander seeds, coarsely ground toasted black peppercorns, ground juniper berries, nonfat milk powder or textured soy protein, liquid smoke , use if poaching, not smoking, the dogs, special equipment : meat grinder with large and small grinding palette and chilled paddle attachment; 6 feet of hog casing or 12 feet sheep of casing, rinsed and soaked in room temperature water; butcher s twine, for tying the dogs, rye flour, warm milk (110 degrees f), onion , pulverized like an smoothie, honey, unsalted butter, at room temperature, instant yeast, bread flour or all-purpose flour, plus more as needed, warm water (110 degrees f), caraway seeds , slightly smashed, kosher salt, egg white, garlic mayo , recipe follows, chopped garlic dill pickles, ketchup, chili sauce , such as heinz, worcestershire sauce, fresh lemon juice, salt, fresh lemon juice, dijon mustard, kosher salt, garlic, chopped, egg yolks, extra-virgin olive oil, garlic mayo , recipe above, creole mustard , such as zatarain s, light brown sugar, apple cider vinegar, fresh lemon juice, minced fresh scallion, buttermilk, kosher salt, hot sauce , such as crystal or frank s, freshly ground black pepper, jalapeno pepper , minced but not deseeded, store-bought coleslaw mix, fresh jalapeno, seeded and julienned