147 light potato and fresh salad Recipes

red potatoes (about 1/2 lb), fresh green beans, trimmed, light tuna packed in water, drained, chopped pitted greek or spanish olives, diced red onion, tomatoes, seeded and diced (about 2 cups), chopped romaine lettuce, olive oil, freshly squeezed lemon juice, dijon mustard, salt and pepper

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

yukon gold potato, 3/4-inch peeled , cooked till tender, sweet potato, 3/4-inch, peeled , cooked till tender, cauliflower, lightly cooked florets, broccoli, lightly cooked florets, carrots, peeled and sliced into ribbons, canned beets (1/4-inch slices), bibb lettuce, leaves red cabbage, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, ground dried chile (1/8 to 1/4 tsp chile), prepared seafood cocktail sauce, mayonnaise, salt, fresh ground black pepper

yukon gold potatoes, eggs, kosher salt, sliced scallion, white and green parts, light mayonnaise, dijon mustard, dill pickles, finely chopped with 1/4 cup juice, about 2 pickles, red onion, chopped, chopped fresh flat-leaf parsley, dill, chopped, lemon , juice of, fresh ground black pepper, extra virgin olive oil, for drizzling

red potatoes, salt, green beans, trimmed, mayonnaise, white-wine vinegar, scallions, white and light green parts, finely chopped, chopped fresh parsley, chopped fresh tarragon, pepper

potatoes (yukon gold or russet), red pepper, diced, yellow pepper, diced, red onion, finely chopped, chopped jalapeno pepper (optional), olive oil (use regular or light , not extra virgin), lime juice, freshly squeezed, chopped fresh cilantro, salt, black pepper

potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg

potatoes, washed and cut into 8 pieces, red onions, finely diced, hard-boiled eggs, quartered, fresh parsley leaves, chopped, light sour cream, lemons , juice of, olive oil, dijon mustard

olive oil flavored cooking spray, red potato, unpeeled, green beans, chicken breasts, diced and cooked, roasted red pepper, drained and rinsed, kalamata olive, drained and coarsely chopped, white wine vinegar, fresh lemon juice, garlic cloves, minced, olive oil, light brown sugar, grated lemon zest, dried oregano, crumbled

red potatoes, cooked and cut in 3/4 chunks, cider vinegar, olive oil, light mayo, plain yogurt, minced fresh dill, minced red onion, dijon mustard, pepper, salt

red potatoes or 1 lb new potato, dijon mustard, whole grain mustard, rice vinegar, red wine vinegar, shallots, minced, extra virgin olive oil, fresh parsley, chopped, salt, pepper, freshly ground

potato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve

red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper

onion, chopped, garlic cloves, chopped, leeks , thoroughly washed and chopped, olive oil, potatoes, grated, tasty cheese, grated, carrot, grated, egg, lightly beaten, lemon juice, freshly squeezed, parsley, breadcrumbs, dried thyme (optional), dried rosemary (optional), sage (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, grated , to sprinkle on top of the finished dish (optional), salad greens, to serve

potato, boiled and sliced, low-fat plain yogurt, light mayonnaise, green onion, minced, curry powder, dijon mustard, fresh dill, chopped, fresh ground pepper , to taste, salt , to taste

red bliss potatoes, artichoke hearts, peas , blanched fresh are best but frozen are okay, celery, diced, mustard seeds , toasted in a skillet 1 minute, light mayonnaise, dijon mustard, honey, water, garlic clove, finely minced, dill, freshly chopped, mint, freshly chopped, lemon juice

light ranch salad dressing, grated parmesan cheese, fresh ground black pepper, torn romaine lettuce, cubed cooked potatoes, tomato, chopped, frozen green peas, thawed, chopped green onion, turkey bacon, cooked and coarsely crumbled