106 light pasta peas Recipes

sun-dried tomato, to taste (preferably packed in cellophane ), boiling water, boneless skinless chicken breasts, white wine, chopped shallots, chopped fresh baby mushrooms or 1 1/4 cups portabella mushrooms, fresh peas or 1/2 cup thawed frozen peas, to taste, dry penne pasta, garlic cloves, peeled and minced, flour, evaporated skim milk, ground nutmeg, crushed red pepper flakes, chopped fresh basil, black olives, sliced

light chunk tuna in water, drained, macaroni (small shell ), frozen peas, chopped sweet onion, chopped celery, sweet pickle relish , to taste, dill pickles, chopped, hard-boiled eggs, chopped, light mayonnaise (may add more), cider vinegar, salt and pepper (we all like this with a lot of pepper)

dried morel mushrooms, warm water, asparagus, trimmed and cut into 1-inch pieces, green beans (preferably haricots verts), trimmed and cut into 1-inch pieces, frozen baby peas, thawed, minced garlic, dried hot red pepper flakes, extra-virgin olive oil, grape tomatoes, balsamic vinegar, water, spaghettini (thin spaghetti), unsalted butter, heavy cream, grated fresh lemon zest, grated parmigiano-reggiano (1 cup), chopped fresh flat-leaf parsley, chopped fresh basil, pine nuts (1 1/2 oz), lightly toasted, garnish: parmigiano-reggiano shavings

extra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)

penne pasta, prosciutto de parma (american prosciutto ok to use if budget doesn tsp allow) !! ask butcher/deli person, to slice it thicker than normally, say 1/32 -1/16 thick, freshly grated parmasean de reggiano cheese (please no green can stuff cheese ok ), frozen peas, heavy cream, (light cream and half-n-half ok to use), tomato paste, onion diced small, garlic minced, olive oil, butter, kosher salt and fresh crack pepper, shakes of crushed red pepper, vodka - more if you had a bad day , in a separate glass of course..., reserved pasta water, equipment needed : deep skillet to make sauce in and large enough to add cooked pasta in later (i use my le creuset deep frying pan since i can bring it right to the table ), and pot for pasta to boil in. also needed is a whisk and pasta strainer.

your favorite pasta , cooked per package diections and drained (you can also use linguine for this 1. yum), boneless skinless chicken breasts, cooked and cut into 1 inch cubes, frozen baby peas, thawed, carrot, peeled and sliced, red bell pepper, cored and cut into julienne strips, green onions, chopped, light soy sauce, canola oil, rice wine vinegar, sesame oil, garlic, minced, dark brown sugar, fresh ginger, grated, drops hot chili oil, sesame seeds

penne pasta, smoked mozzarella cheese (specialty cheese) or 8 oz smoked gouda cheese (specialty cheese) or 8 oz extra-sharp cheddar cheese (specialty cheese), celery ribs, tomatoes, frozen green pea, fresh basil leaf, extra virgin olive oil, light mayonnaise, lemon , juice of, garlic powder, salt, black pepper

farfalle pasta, red pepper, carrots, mushrooms, white asparagus, frozen peas, grape tomatoes, hot italian sausage, arugula, shallot, garlic cloves, chicken broth, light cream, white wine, all purpose greek seasoning, salt, pepper, olive oil, parmigiano-reggiano cheese

olive oil, fresh garlic cloves, minced, boneless skinless chicken breasts , cut into strips, frozen peas, cooked, carrot, shredded, low sodium chicken broth, light cream cheese, bow tie pasta, cooked and drained, parmesan cheese, grated, lemon rind, grated, salt, pepper, lemon juice

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

tri-color spiral pasta (or any pasta you like), vegetable broth (may substitute chicken broth), light coconut milk, sugar, ground coriander, garlic powder, ground cumin, chili powder, ground ginger, curry powder, green peas, currants (may substitute raisins), red pepper (chopped )

curly pasta, tuna, lightly broken up with fork, snow peas, chopped into 1-inch pieces or 1 cup frozen green pea, green onion, chopped, mayonnaise, soy sauce, sherry wine, gingerroot, grated, fresh ground black pepper, chopped cashews or peanuts, for topping

diced ham, carrot, peeled and cut into small dice, leek, white and light green parts only , thinly sliced into half-moons and rinsed well, sliced green onion, butter, distilled white vinegar, eggs, reduced-sodium chicken broth, pepper, tiny pasta , such as farfalline or 1/2 cup orzo pasta, diagonally sliced sugar snap peas, grated parmesan cheese, chopped fresh tarragon leaves

zoo animal shaped pasta, frozen peas and carrots, thawed, roasted red peppers, diced, light caesar dressing or light ranch dressing, salt and freshly ground black pepper

olive oil, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce, frozen peas, lemon , juice and zest of, penne pasta, chopped fresh parsley

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

eggs, light ricotta cheese, vegetable seasoning (or mix your own , 1/4 tsp each dried basil, thyme and oregano), dry mustard, onion powder, fresh ground pepper, dry rotini pasta, cooked chopped assorted fresh vegetables (broccoli, carrots, peas, green beans), shredded low-fat cheddar cheese, fresh basil leaf (optional)