850 light only Recipes

potatoes, spring onions, finely sliced (bottom half only), coriander leaves, garlic clove, salt, cumin seed, lightly toasted, caraway seed, lightly toasted, smoked paprika, red chili , deseeded and chopped, lemon juice, olive oil

ground pork or 125 g beef, light soy sauce, shaoxing rice wine, toasted sesame oil, bean thread noodles, oil, spring onions, finely chopped (scallions), chopped ginger, garlic clove, finely chopped, chili bean paste (toban jiang), spring onions, extra green part only, finely chopped (for garnish ), light soy sauce, shaoxing rice wine, salt, sugar, toasted sesame oil, chicken stock

sturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )

scallions, greens only, thinly sliced, shallots, finely minced, garlic cloves, finely minced, fresh ginger, finely minced, scotch bonnet pepper , seeded ribbed and finely minced, ground allspice (use whole allspice berries, lightly toasted in a skillet, then ground fine), ground black pepper, cayenne pepper, ground cinnamon, ground nutmeg, fresh thyme leaves or 1 tsp dried thyme, dark brown sugar, fresh orange juice, lime , juice of, red wine vinegar, soy sauce, olive oil

peanut oil, seasoned field peas and snaps, drained and rinsed (about 1 cup), yellow self-rising cornmeal mix, buttermilk, all-purpose flour, chopped country ham, cooked long-grain rice, sliced green onions, light green parts only, jalapeno pepper, seeded and diced, garlic cloves, pressed, baking powder, freshly ground pepper, eggs, lightly beaten, tomato-corn relish

grainy mustard, preferably french, black olive tapenade (homemade or store-bought ), red wine vinegar, extra-virgin olive oil, cooked french green lentils , preferably still warm, preserved lemon, scallions, white and light green parts only, thinly sliced, chunk light tuna , packed in oil, salt, fresh ground pepper

garlic clove, cut in half, extra virgin olive oil, leek, white and light green parts only , cut in half lengthwise, sliced and rinsed of sand, salt & freshly ground black pepper, cumin seed (lightly toasted and crushed in a mortar and pestle or a spice mill), russet potatoes or 2 lbs yukon gold potatoes, peeled if using russets, scrubbed if using yukon golds, and sliced 1/4 inch thick, gruyere cheese, grated (3/4 cup, tightly packed), low-fat milk

cooked pasta (cut into about 2 inches or so and lightly tossed with pasta sauce), eggs, cooked meat (only up to 1/2 cup or it wont stay ) or 1/2 cup cooked vegetables (only up to 1/2 cup or it wont stay ) or 1/2 cup stale bread, diced (only up to 1/2 cup or it wont stay ), cheese (your choice ), garlic powder (optional), onion powder (optional), dried basil (optional)

fusilli, extra virgin olive oil, leek, white and light green parts only, thinly sliced, heavy cream, baby spinach, coarsely chopped (4 oz), lightly packed basil leaves, finely chopped, kosher salt & freshly ground black pepper

pancetta or bacon, leeks (3/4 in. thick), white parts only, heads (3 in. wide) fennel, crushed fennel seed, half-and-half (light cream ) or 2% milk, shucked oysters and their liquor (4 cups total), chopped italian parsley, pernod , sambuca, or other anise-flavor liqueur (not sweet), fresh-ground black pepper, salt, butter or margarine

shredded cabbage, blend, chopped apple, chopped green onions, green part only, prepared light coleslaw dressing, ground ginger, light cream cheese, whole wheat bread, sliced honey ham, pepper

unsalted butter, chopped well-cleaned leek (white and light green pars only), chopped onion, egg, beaten, light cream, kosher salt, fresh ground black pepper, freshly grated nutmeg, prebaked frozen miniature phyllo cups (two 15-oz packages, not thawed)

white bread, crusts removed, milk, olive oil, yellow onion, finely chopped, celery rib, finely chopped, garlic cloves, minced, carrots, peeled and finely grated, ground sirloin, ground pork, eggs, roughly chopped fresh parsley, dijon mustard, coarse salt , plus more to taste, fresh ground pepper , plus more to taste, sliced smoked bacon, fingerling potato , scrubbed, leeks, white and light-green parts only , split in half lengthwise and rinsed well, light-brown sugar , packed, dry mustard (yellow ), tomato paste

sea salt, more to taste, olive oil, onion, chopped, chopped leeks, white and light green only, sweet potato, diced , 8 oz, carrot, finely diced, stalk celery, finely diced, bay leaf, green chard leaves, approximately 1/2 lb, cumin seeds, chopped cilantro, chopped fresh parsley, cayenne, light vegetable broth, lemon juice, more to taste, fruity green olive oil

canola oil divided, salmon fillet, salt and ground pepper, leeks, white and light green only finely chopped, celery finely diced, red bell pepper finely diced, mayonnaise, dijon mustard, lime zest, lime juice, parsley chopped, cayenne pepper, egg beaten lightly, panko crumbs

leeks, white and light green parts only, cut into thin lengthwise slices and washed (about 15 medium or 12 large), onion, chopped (optional), water, table salt or 4 tsp kosher salt, crumbled feta cheese, grated parmesan cheese, shredded kashkaval , gouda, muenster or 1 cup cheddar cheese, eggs, lightly beaten, olive oil or 2 tbsp vegetable oil, table salt or 1 tsp kosher salt, ground black pepper or 1/2 tsp cayenne, chopped fresh dill, grated nutmeg (optional)

banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat