Salmon Cakes with Remoulade Sauce Recipe

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Salmon Cakes with Remoulade Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350'. Line a baking sheet with foil and oil foil lightly. Place salmon flesh side up on sheet and brush top and sides with 1 TBSP oil. Salt and papper fish generously. Bake 15-20 min. until opaque and flakes. Cool to handle, discard skin and any dark flesh, then flake fish and place in large bowl.
  2. In large skillet over med. heat, heat 2 TBLSP oil. Add leeks and bell pepper and saute til softened and translucent. Cool slightly. Add misture to salmon and toss to combine.
  3. Add mayo, mustard, lime zest and juice,, 4 TBSP parsley, 1 tsp salt, cayenne pepper, egg and crumbs to bowl with salmon. Stir gently to combine. Shape mixture into 8 cakes about 3 inches in diameter and place on large plate and refrigerate until firm, 30 min or longer. Can be prepared 6 hrs. in advance, covered and chilled.
  4. For sauce whisk together. mayo and mustard, cover and chill.
  5. In large heavy skillet over med. heat, heat 2 TBSP oil. When hot, add cakes to fit in sigle layer and saute til golden brown about 2-3 min per side. Serve cakes topped with dollops of sauce and remaining parsley.1
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2183.33 Kcal (9141 kJ)
Calories from fat 644.15 Kcal
% Daily Value*
Total Fat 71.57g 110%
Cholesterol 176.04mg 59%
Sodium 369.71mg 15%
Potassium 1543.01mg 33%
Total Carbs 89.68g 30%
Sugars 56.16g 225%
Dietary Fiber 16.34g 65%
Protein 72.15g 144%
Vitamin C 361mg 602%
Vitamin A 6.3mg 210%
Iron 12.3mg 68%
Calcium 468.4mg 47%
Amount Per 100 g
Calories 663.1 Kcal (2776 kJ)
Calories from fat 195.63 Kcal
% Daily Value*
Total Fat 21.74g 110%
Cholesterol 53.47mg 59%
Sodium 112.28mg 15%
Potassium 468.63mg 33%
Total Carbs 27.24g 30%
Sugars 17.06g 225%
Dietary Fiber 4.96g 65%
Protein 21.91g 144%
Vitamin C 109.6mg 602%
Vitamin A 1.9mg 210%
Iron 3.7mg 68%
Calcium 142.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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