167 light one Recipes

sugar, light corn syrup, creamy peanut butter, corn flakes (about 8 cups)

sword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt

tomato ketchup, bourbon whiskey, liquid smoke flavoring or 2 -3 tsp mesquite, brown sugar, peach jam or 2 tbsp apricot jam, canned chipotle chiles in adobo, finely chopped, worcestershire sauce, dry english-style mustard, celery seeds, ground cumin, garlic granules or 2 -3 garlic cloves, peeled and crushed, oil , such as sunflower or 4 tbsp light olive, cayenne pepper , to taste, salt & pepper, to taste

all-purpose flour, salt, milk, cold water, eggs, lightly beaten, mild rope sausage, cut into 1-1/2 to 2 inch pieces (bangers )

ground turkey or 1 lb ground beef, sloppy joe sandwich sauce, light kidney beans (red )

instant coffee, butter, melted, oats (quick cooking or old-fashioned), raisins (i like the light ones ), wheat germ, coconut, flaked, brown sugar, honey, egg, beaten, vanilla

shredded lettuce, chopped celery (about 1 rib), chopped green pepper, chopped green onion (1 scallion), frozen peas, thawed, light mayonnaise, splenda sugar substitute, shredded low-fat cheddar cheese

flour tortillas, shredded monterey jack cheese (2 oz), bulk pork sausage (i use pork chorizo), chopped green sweet pepper, jalapeno, chopped (optional), egg, milk (or light cream or half and half), salt, salsa (i use paces) (optional), fresh cilantro (optional)

king arthur unbleached all-purpose flour, baking powder, ripe banana, mashed, egg, lightly beaten, vanilla extract, maple syrup or spreadable fruit, optional

bacon, strips diced, sliced fresh mushrooms, sliced green onion, butter, cubed, all-purpose flour, salt, pepper, milk, shredded cheddar cheese, eggs, milk, pepper, salt, english muffins, split, toasted and lightly buttered, fresh parsley, minced

apple, cored and sliced, flour, cinnamon, nutmeg, splenda sugar substitute (i used 2 packets), light margarine

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

butter, softened, caster sugar, brown sugar, egg, lightly beaten, vanilla essence, self raising flour, good quality milk chocolate chips, salt

ground chuck, onion, chopped, whole new potatoes, diced tomatoes with green chilies, creamed corn, red kidney beans, light sour cream, light brown sugar (packed to measure), salt and pepper, worcestershire sauce

ripe mango, diced, wasabi peas, cottage cheese, california style, lettuce, light ranch dressing

water, light brown sugar, lightly packed, kosher salt, brown mustard seeds, bay leaves, ice water, beef brisket , trimmed of fat, butter, sweet onions or 1 large white onion, halved and thinly sliced, star anise pods, tomato paste

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)