781 light no Recipes

light corn syrup, light brown sugar , packed, salt (just a pinch, to taste), peanut butter, vanilla, crisp rice cereal (rice krispies), corn flakes, slightly crushed, semi-sweet chocolate chips

sugar-free instant vanilla pudding mix, milk, crystal light sugar free low calorie lemonade mix (the small tubs that makes 2 quarts of drink), cool whip, thawed, graham cracker pie crust

light corn syrup, granulated sugar, light brown sugar, salted peanut butter, pure vanilla extract, rice krispies

light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper

light cream cheese, eggs, lemon juice, splenda sugar substitute

light corn syrup, sugar, peanut butter, cheerios toasted oat cereal, semi-sweet chocolate chips

light corn syrup, instant non-fat powdered milk, raisins, peanut butter, coarsely crushed corn flakes cereal

light corn syrup, brown sugar, granulated sugar, creamy peanut butter, honey bunches of oats cereal, chopped peanuts or 2 cups mixed nuts, separated, milk chocolate

butter-flavored cooking spray, cake flour, no sugar sugar substitute (such as splenda or 1 spoon), baking powder, salt, canola oil, egg, separated, egg substitute, water, pure vanilla extract, orange , zest of, grated, egg white, at room temperature (whites of 4 large eggs or use refrigerated egg whites), cream of tartar, no sugar fat-free whipped topping, fresh peach, peeled and sliced thin,then covered with water and, lemon juice , until ready to use

unsalted butter, light butter, no calorie splenda granular, vanilla, egg substitute, water, white vinegar or 3/4 tsp cider vinegar, all-purpose flour, cake flour, salt, baking powder

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

splenda brown sugar, corn syrup (best to use karo, light), no sugar or low sugar peanut butter, special k cereal

light corn syrup, creamy peanut butter, betty crocker peanut butter cookie mix (1 lb 1.5 oz), crisp rice cereal, salted peanuts

self rising flour, beer or 3 (12 oz) cans light , can be used as well, sugar, light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional)

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

barrel o fun corn puffs (not cereal), butter or 1/2 cup margarine, light corn syrup, brown sugar, baking soda, vanilla (optional)

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme