No-Bake Peanut Butter Bars Recipe

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No-Bake Peanut Butter Bars
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Ingredients:

Directions:

  1. Lightly grease 15x10x1 baking pan and set aside.
  2. In large sauce an heat and stir white sugar, brown sugar and corn syrup until mixture begins to boil. Remove from heat.
  3. Stir in peanut butter until smooth.
  4. Add corn flakes and one cup of nuts; stir until coated.
  5. Press mixture firmly into prepared pan.
  6. Melt chocolate pieces and spread over cornflake layer. Sprinkle remaining nuts over top and lightly press into chocolate.
  7. Let set for 1-2 hours or refrigerate for 1 hour; cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.38 Kcal (1124 kJ)
Calories from fat 112.18 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 1.63mg 1%
Sodium 97.64mg 4%
Potassium 230.54mg 5%
Total Carbs 35.8g 12%
Sugars 24.36g 97%
Dietary Fiber 2.61g 10%
Protein 6.98g 14%
Iron 4.7mg 26%
Calcium 37mg 4%
Amount Per 100 g
Calories 355.31 Kcal (1488 kJ)
Calories from fat 148.51 Kcal
% Daily Value*
Total Fat 16.5g 19%
Cholesterol 2.16mg 1%
Sodium 129.26mg 4%
Potassium 305.21mg 5%
Total Carbs 47.4g 12%
Sugars 32.25g 97%
Dietary Fiber 3.45g 10%
Protein 9.24g 14%
Iron 6.3mg 26%
Calcium 48.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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