1340 light mash Recipes

water, head cauliflower, separated into florets, garlic clove, peeled, light mayonnaise, salt, chopped fresh basil leaf

peeled yukon gold potatoes, quartered, fat-free milk, salt, light cream cheese with chives and onions

potatoes, peeled, butter, light sour cream, chives, chopped, salt, pepper

ripe bananas, mashed (about 3/4 cup), vegetable oil, egg, granulated sugar, pure vanilla extract, low-fat yogurt, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, salt, fresh blueberries or 1/2 cup frozen blueberries

potatoes , diced into lg. cubes, head of garlic , roasted in the oven, butter or 6 tbsp margarine, sour cream, i use light, salt, fresh coarse ground black pepper , to taste

cremini mushrooms, shiitake mushroom caps, butter, chopped onion, chopped fresh thyme, salt, freshly ground black pepper, garlic cloves, minced, reduced-fat milk, all-purpose flour, cubed peeled yukon gold potato, reduced-fat milk, butter, salt, freshly ground black pepper, egg, lightly beaten, chopped fresh flat-leaf parsley (optional)

swanson chicken broth (regular, natural goodness or certified organic), potatoes , cut into 1-inch pieces, light cream, butter, generous dash ground black pepper

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

garlic cloves, peeled, extra virgin olive oil, ripe tomato, halved, almonds, toasted (shelled ), hazelnuts (shelled ), pine nuts, almond biscotti, broken into pieces (about 3/4 oz, or substitute 1 slice toasted bread plus 1 tbsp almonds and a pinch of sugar), sun-dried tomatoes, egg yolks (hard cooked, lightly mashed ), red wine vinegar (or more to taste), sweet paprika, salt (or to taste), cayenne, spring onions, greens trimmed, bulbs halved

idaho potatoes, 2 lb total weight, cream cheese, sour cream, scallions, very finely chopped, lemon zest, egg, lightly beaten, salt and freshly ground black pepper, extra-virgin olive oil, butter

margarine or 3 tbsp butter, granulated sugar, egg, ripe banana, mashed, vanilla, all-purpose flour, baking soda, low-fat yogurt, margarine or 3 tbsp butter, brown sugar, egg, cocoa, flour, baking soda, baking powder, low-fat yogurt, fat ricotta cheese, icing sugar, cocoa, banana, sliced thinly

granulated sugar, vegetable oil, peanut butter, banana, mashed, egg, vanilla, all-purpose flour, baking powder, baking soda, low-fat yogurt, semi-sweet chocolate chips

oat bran, all-purpose flour, baking powder, cinnamon, skim milk, banana, mashed and ripe, raisins or 1/2 cup apricots (chopped) or 1/2 cup dates or 1/2 cup prunes or 1/2 cup nuts (chopped), canola oil (100% cholesterol free), brown sugar, egg white

russet potatoes, butter, light sour cream, milk (give or take a little depending on consistency), fat free broccoli cheese soup, fancy shredded colby-monterey jack cheese, bacos bacon bits, salt and pepper

all-purpose flour, cornstarch, salt, baking powder, vegetable oil, warm water, extra large onion, finely chopped, vegetable oil, garbanzo beans, drained and lightly mashed, fresh cilantro, finely chopped, ground cumin, ground coriander, salt and ground black pepper to taste, vegetable oil for frying, eggs

baking potatoes (about 1 lb), peeled and diced, all-purpose flour, salt, garlic clove, minced, diced reduced-fat extra-sharp cheddar cheese, frozen whole-kernel corn, thawed, chopped pickled jalapeno peppers, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), butter

baking potatoes, peeled & cut into 1 chunks, salt, milk, egg, lightly beaten, prepared horseradish, pepper, extra virgin olive oil (evoo), parsnips, peeled & chopped, carrots, peeled & chopped, onion, chopped, bay leaf, ground sirloin, flour, beef broth, worcestershire sauce, chopped fresh chives

flour tortillas, chunky peanut butter, bananas, lightly mashed, honey, ground cinnamon, butter