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Horseradish-mashed-potato Shepherds Pie Recipe

Horseradish-mashed-potato Shepherds Pie Recipe

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Ingredients:

Serving

5 baking potatoes, peeled & cut into 1 chunks
salt
1/2 cup milk
1 large egg, lightly beaten
2 tbsp prepared horseradish
pepper
2 tbsp extra virgin olive oil ( evoo)
3 parsnips, peeled & chopped
2 carrots, peeled & chopped
1 large onion, chopped
1 bay leaf
2 lbs ground sirloin
3 tbsp flour
1 1/2 cup beef broth
1 tbsp worcestershire sauce
2-3 tbsp chopped fresh chives

Directions:

Place the potatoes in a large pot of cold water and bring to a boil.
Salt the water, lower the heat and simmer until fork-tender, about 15 minutes.
Preheat the oven to 450°.
Drain, then mash with the milk until smooth.
Stir in the egg and horseradish and season with salt and pepper.
In a large, deep skillet, heat the EVOO, 2 turns of the pan, over medium heat.
Add the parsnips, carrots, onion and bay leaf, season with salt and pepper and cook, stirring, until crisp-tender, 8 to 10 minutes.
Crumble the beef into the pan and cook, stirring often, for 5 minutes.
Sprinkle the flour on top and cook, stirring, for 1 minute. Stir in the beef broth and cook until thickened, 1 to 2 minutes.
Season with the Worcestershire sauce and plenty of salt and pepper.
Discard the bay leaf.
Grease a shallow, medium casserole dish; add the meat mixture and top with the horseradish potatoes.
Bake until golden, 5 to 10 minutes. Sprinkle the chives on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.76 Kcal (908 kJ)
Calories from fat	76.47 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	113.14mg	38%
Sodium	351.53mg	15%
Potassium	568.26mg	12%
Total Carbs	8.86g	3%
Sugars	2.81g	11%
Dietary Fiber	1.37g	5%
Protein	25.71g	51%
Vitamin C	4mg	7%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	33.22 Kcal
		% Daily Value*
Total Fat	3.69g	13%
Cholesterol	49.14mg	38%
Sodium	152.69mg	15%
Potassium	246.82mg	12%
Total Carbs	3.85g	3%
Sugars	1.22g	11%
Dietary Fiber	0.59g	5%
Protein	11.17g	51%
Vitamin C	1.7mg	7%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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