1340 light mash Recipes

potatoes, parsley, garlic clove, fat free chicken broth, laughing cow light garlic and herb cheese

sweet potatoes or 2 lbs yams, do not peel, light brown sugar, butter or 3 tbsp margarine, sweet sherry, salt, salt , for boiling potatoes

potatoes, peeled and quartered (i like to use yukon gold potatoes), light cream cheese, sour cream, green onion, minced, melted butter, salt, garlic powder, pepper, butter, paprika

cauliflower, light cream cheese, butter, salt, pepper, cayenne, prepared horseradish

potato, peeled and cut into 2 pieces (russet or idaho), salt, divided, chopped cooked chicken, shredded parmesan cheese, egg, lightly beaten, sour cream, dried thyme, garlic powder, pepper, grated fresh lemon rind, fine dry breadcrumb, vegetable oil, for frying

alouette spinach artichoke spreadable cheese, whole avocado , meat removed and lightly mashed with fork, flour tortillas, turkey breast, canned or bottled roasted red peppers, red onion, diced in small pieces, toothpicks

yukon gold potatoes, peeled and quartered, salt, bay leaves, heavy cream, butter, garlic, lightly crushed, fresh thyme, kosher salt , to taste, fresh ground pepper , to taste, chopped chives

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

peeled yukon gold potatoes, , quartered, nonfat milk, salt, light cream cheese with chives and onions

peeled yukon gold potatoes or 3 lbs red potatoes, halved, coarsely chopped cabbage, garlic cloves, peeled, chicken bouillon cube, reduced-fat cream cheese, milk, light sour cream, salt, black pepper

potatoes (peeled and rough chopped in quarters), cottage cheese, small curd, monterey jack cheese (but use your favorite ) or 1 cup cheddar cheese (but use your favorite), eggs, lightly beaten, scallions, diced fine green and white, chopped parsley, kosher salt, ground black pepper

sweet potatoes , about 4 lbs., salt, granulated sugar, brown sugar, salt, white pepper, cinnamon, nutmeg, cream, butter, light corn syrup, bourbon

skinny garlic mashed potatoes, watcher recipes, old points : 3 pts points+: 4 pts, calories: 159.6 fat: 1.7 carbs : 32.3 fiber: 3.2 protein: 4.5, yukon gold potatoes, peeled and cubed, garlic cloves, peeled and halved, fat free sour cream, fat free chicken broth, skim milk, light butter, kosher salt to taste, fresh ground pepper, fresh herbs of choice : parsley, thyme, tarragon

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

russet (baking) potato, egg, beaten lightly, jalapeno, chopped fine, dry bread crumbs, kalamata olives, chopped fine, sharp cheddar cheese, grated, onion. chopped fine, garlic pepper to taste, vegetable oil

irish or russet potatoes, peeled and diced, butter (lightly salted is ok), cubes chicken bouillon, granulated garlic, buttermilk, salt and black pepper to taste

sugar, butter, softened, banana, mashed, fat-free milk, low-fat sour cream, egg whites, flour, baking soda, salt

egg whites, skim milk, vegetable oil, honey, mashed banana, whole wheat flour, baking powder, nutmeg, cinnamon, walnut pieces