146 light marinade Recipes

brine , classic classic for poultry, shellfish and pork, marinade, light coconut milk, light brown sugar, red curry paste, more if additional heat is desired (in oriental section of supermarket), whole fresh kaffir lime leaves (or a tsp of fresh lime zest), chicken pieces, of your choice

low fat cottage cheese, reduced-fat sour cream, soft light cream cheese, marinade ( claud s barbecue brisket sauce, a liquid found in supermarkets near the barbecue), hormel real crumbled bacon

skinless boneless breast portions, marinade, crushed garlic, in piece finely grated ginger root, thai fish sauce, light soy sauce, clear honey, satay sauce, crunchy peanut butter, red chili, seeded and finely chopped, juice of 1 lime, coconut milk, salt

flank steaks, instant meat marinade , adolph s, pineapple juice, dark rum or 2 tbsp light rum, ground ginger

pork blade steaks, about 3/4 inch thick, sliced pineapple (i like to use fresh pineapple, and then just use a can of pineapple juice for the marinade), onion, chopped, soy sauce, vegetable oil, light corn syrup, ground ginger

pork tenderloin, soy sauce, bourbon, light brown sugar, water, lemon juice, worcestershire sauce, marinade (boiled ), apricot preserves, orange marmalade, brown sugar

steak , sliced thin, sliced young ginger, spring onion , the white part, chopped garlic, marinade, ginger juice ( according to your taste ), rice wine, soy sauce, pepper pwd ( optional ), egg white , lightly beaten, meat tenderizer, oil and corn flour, sauce, soysauce, corn flour and rice wine, oyster sauce, stock

pork tenderloin , pork shoulder or even pork leg. the tenderloin is best but any will do., marinade, light soy sauce , i use kikkoman., rice wine ., raw sugar ., hoisin sauce ., grated ginger , optional., sugar baste, raw sugar, water

canola oil, beef strips and marinade, from satay, recipe follows, cornstarch, onion , cut into 1-inch pieces, head red cabbage, thinly sliced, cooked white rice, scallion, chopped, for garnish, top round or london broil, light soy sauce, canola oil, plus more for grill, lime juice, brown sugar, minced garlic, minced fresh ginger, scallions, thinly sliced, special equipment : 24 bamboo skewers, soaked in water 20 minutes

duck breasts, pnut oil, sugar snap peas, carrots cut into sticks, egg noodles ( asian ), green onions sliced, cilantro chopped, marinade, sesame oil, ground corriander, five spice powder, dressing, rice wine vinegar, light brown sugar, light soy sauce, toasted seasme seeds, sunflower oil, sesame oil, pepper to taste, chopped garlic clove

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

london broil beef, sliced, teriyaki marinade, light brown sugar, dried cranberries, garlic granules, crushed red pepper flakes, white wine vinegar, black pepper

fresh basil leaf, lightly packed, garlic and herb marinade (diana), olive oil, parmesan cheese, grated, lemon zest, scallop, extra-large shrimp, frozen peas, thawed, chopped tomato, green onion, sliced, cooked linguine

chicken wings, peanut oil, light soy sauce, hoisin sauce, honey, garlic cloves, minced, marinade, dried red chili, teasp. chili powder, teasp. ground ginger, grated rind of 1 lime

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

oil, heated to 350 degrees (for frying ), oil, egg, cornstarch, salt, soy sauce, white pepper, chicken breasts (deboned) or 4 -6 pork chops (deboned), leftover marinade, flour, water, cornstarch, oil, baking soda, salt, chicken broth, lemon juice, vinegar, ketchup, salt, honey, light corn syrup, oil, garlic clove, white pepper, lemon , rind of (remove later), cornstarch, water

shrimp completely shelled, tails removed, cleaned and blotted dry, ts finely chopped ginger root, scallions, finely chopped, tb thin soy sauce, tb chinese rice wine, dry sherry, ts sugar, salt, chicken broth, tb cornstarch , dissolved in, tb chicken broth, (cold ), egg, beaten with, tb coarsely chopped garlic, marinade, egg white, lightly beaten, ts cornstarch, peanut oil for deep-frying, sauce, pork, coarsely ground, tb peanut oil, tb chinese fermented black beans, ts sesame oil

eggplants, kosher salt, marinade , recipe follows, sesame seeds, for garnish, soy sauce, light brown sugar, olive oil, rice vinegar or white wine vinegar, dark sesame oil, grated fresh ginger, garlic, minced