54725 light luscious quesadilla Recipes

fat-free flour tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, no-salt-added black beans, rinsed and drained, diced pimiento, drained, preshredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, salsa (optional), chopped fresh cilantro (optional)

ears fresh corn, scallions (white and light green parts), thinly sliced, fresh thyme, kosher salt and pepper, ancho or some other chili powder, cayenne pepper, olive oil, shrimp, peeled and deveined, grated monterey jack, flour tortillas

onion, chopped, green pepper, chopped, olive oil, garlic clove, minced, fresh or frozen corn, minced chives, dried cilantro flakes, salt, pepper, eggs, lightly beaten, flour tortillas (10 inches), salsa, sour cream, shredded cheddar cheese, shredded part-skim mozzarella cheese, salsa and sour cream, optional

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

flour tortillas per person, onion sliced, green pepper chopped, colorful wonderful cilantro bean dip or less per quesadilla, monterey jalapeno cheese shredded, salt and pepper, olive oil, a little pat of butter, skillet, sour cream for dipping, freshly cut chives for serving. (see photo )

ny strip steak, seasoned with kosher salt, grilled to medium-rare (mine was leftover), monterey jack cheese, shredded (tillamook is the best!), a few tbsp parmigiano-reggiano, grated, fresh cilantro, finely chopped, homemade flour tortillas - see my recipe here, tortillas.html >homemade flour tortillas, unsalted butter , to brown quesadillas, roasted veggies, sweet yellow onion, sliced thick, whole button mushrooms, pasilla pepper, garlic, unpeeled, rosemary leaves, kosher salt and cracked black pepper, olive oil, sour cream, to serve

jumbo shrimp, peeled and deveined, salt and freshly ground black pepper, ground cumin, pineapple rounds, fresh or canned in juice, about 1-inch thick, flour tortillas, monterey jack cheese, shredded, roasted red peppers, chopped, scallions, chopped, light sour cream, grated lime zest, garlic powder, mango, peeled and seeded, fresh lime juice, fresh cilantro, chopped

flour ) tortillas (available in all grocery stores but sometimes hidden in the refrigerated or frozen food sections), ripe mango, peeled, and sliced (if unavailable, replace with papaya or pear), serrano chile , or 2 jalapeno chiles, minced, scallions, trimmed and diced, lightly packed fresh cilantro leaves, chopped , stems discarded before measuring, brie, sliced into long 1/4-inch slices (rind removal is optional but i always remove it), sour cream and lime dipping sauce, recipe follows, sour cream or plain yogurt, freshly squeezed lime juice, salt

flour tortillas (6 ), olive oil, crumbled feta cheese, lightly packed fresh basil leaves, sliced roasted red pepper strips (approx 54), chopped olives

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped

tub-style light cream cheese with chives and onions (about 6 oz), fat-free flour tortillas, smoked salmon, coarsely chopped, freshly ground black pepper

tub-style light cream cheese, softened, fat-free flour tortillas, chopped fresh dill, smoked salmon, chopped plum tomato

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

vegetable oil, garlic cloves, minced, red swiss chard, cleaned & chopped, mushrooms (i used a mix of creminis and shitakes), chicken or 1/2 cup vegetable broth, butter, sherry wine vinegar (use cider vinegar if feeding to kids under 12 mos), cheddar cheese, and grated or monterey jack cheese, grated, organic corn tortilla (for 5 quesadillas), organic sour cream, optional for garnish, organic cilantro, optional for garnish, organic guacamole, optional for garnish

chicken quesadilla pasta roni, olive oil, whole chicken breasts, chicken broth, water, diced onion, stalk thinly sliced celery, celery leaves, sliced carrot, minced garlic cloves, corn, sour cream, salt and pepper

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla

tomatoes, finely diced, basil leaves , cut into thin strips, olive oil, balsamic vinegar, salt and pepper, freshly grated mozzarella cheese , part skim or whole milk, ricotta cheese , part skim or whole milk, trimmed thinly sliced green onions, pitted finely sliced oil cured olives, chopped marinated artichoke hearts, crushed red pepper flakes to taste, flour tortillas, vegetable oil to cook the quesadillas, optional, toasted pine nuts , optional

garam masala, cumin seeds, coriander seeds, cardamom seeds, black peppercorns, cinnamon, broken up, grated nutmeg, saffron (optional), quesadillas, skirt steak, red onion, roughly chopped, orange pepper, roughly chopped, olive oil, grated pepper jack cheese, tortillas, salt and pepper, guacamole and salsa for serving