131 light lower Recipes
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cubed peeled butternut squash (about 1 squash) and14 Morecubed peeled butternut squash (about 1 squash), fat-free , lower-sodium chicken broth, fat-free milk, garlic cloves, peeled, plain fat-free greek yogurt, kosher salt, freshly ground black pepper, shredded gruyere cheese, grated pecorino romano cheese, grated fresh parmigiano-reggiano cheese, divided, uncooked cavatappi, olive oil, panko (japanese breadcrumbs), chopped fresh parsley15 ingredients
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graham cracker crumbs and15 Moregraham cracker crumbs, almond flour (i used 1/2 cup almonds ground fine in food processer, crust will be coarser), butter, melted, reduced-fat cream cheese, softened (not fat free, make sure it s soft otherwise the cake will be grainy), almond extract, vanilla extract, eggs, room temperature, fat-free half-and-half, flour, light sour cream, vanilla extract, no-sugar-added cherry pie filling, amaretto (or flavored sugar-free syrup such as davinci or torani)1 hour 15 min, 16 ingredients
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cold water, fat-free sweetened condensed milk and8 Morecold water, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix, low-fat cream cheese, softened, almond extract, frozen light whipped dessert topping, thawed, water, amaretto (almond-flavored liqueur), ladyfingers , packages (2 (3-oz), toasted crushed almonds, divided20 min, 10 ingredients
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rice krispies (for a firmer bar increase up to 2 cups) and7 Morerice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)22 min, 8 ingredients
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Turtle Cheesecake - Lower Fat
pecans, chopped and10 Morepecans, chopped, chocolate graham crackers (finely ground ), light butter, melted, fat free cream cheese, low-fat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk, unsweetened cocoa powder, semi-sweet chocolate chips, caramel topping1 hour , 11 ingredients -
Italian Beef Stew Cooking Light
olive oil, divided, onions, chopped, carrot, chopped and16 Moreolive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped2 hour 40 min, 19 ingredients -
Scarface ( Chicken Mushroom Alfredo)
chicken breast , skined and cut into 1/2 inch pieces and9 Morechicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta35 min, 10 ingredients -
Carolina Mustard BBQ Pork Sauce - Lower Sodium
apple cider vinegar and6 Moreapple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper5 min, 7 ingredients -
Granola-To-Go Bars (Lower Fat) (Kids Can Help!)
quick-cooking oats, chopped almonds, egg, lightly beaten and9 Morequick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon28 min, 12 ingredients -
Delicious Irish Cream (No Eggs) - Lower Calorie
whipping cream, half-and-half and6 Morewhipping cream, half-and-half, low fat sweetened condensed milk, irish whiskey, instant coffee granules, light chocolate syrup, pure vanilla extract, almond extract10 min, 8 ingredients -
Spaghetti With Parmesan and Bacon (Lower Fat but Mmmm)
uncooked spaghetti, bacon, chopped, garlic cloves, minced and6 Moreuncooked spaghetti, bacon, chopped, garlic cloves, minced, low-fat milk, salt, fresh ground black pepper, eggs, lightly beaten, frozen tiny peas, thawed, grated fresh parmesan cheese35 min, 9 ingredients -
Skillet Pork Chop Saute with Peaches from Cooking Light
olive oil, center-cut , boneless pork loin chops trimmed and9 Moreolive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter11 ingredients -
Balsamic and Shallot Chicken Breasts from Cooking Light
boneless, skinless chicken breasts and10 Moreboneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions11 ingredients -
Grilled Salmon and Brown Butter Couscous with Grilled Summer Squash from Cooking Light
butter, pine nuts, uncooked couscous, dry white wine and12 Morebutter, pine nuts, uncooked couscous, dry white wine, fat-free , lower sodium chicken broth, grated lemon rind, lemon juice, kosher salt, freshly ground black pepper, white pepper, ground fennel seeds, ground coriander, sugar, kosher salt, skinless salmon fillets16 ingredients -
Grilled Turkey and Ham Sandwiches
light mayonnaise, honey mustard and6 Morelight mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices8 ingredients -
Thai Coconut Chicken
light coconut milk, lower-sodium soy sauce and8 Morelight coconut milk, lower-sodium soy sauce, fresh lime juice, grated peeled fresh ginger, thai chile paste, sugar, sliced shallots, skinless, boneless chicken breast halves, salt10 ingredients
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