185 light low spinach Recipes

spinach, ricotta cheese, low-fat is fine (i ve found it makes no appreciable difference to the taste), parmesan cheese, freshly grated, nutmeg, egg yolks, lightly beaten, salt , to taste, fresh ground black pepper , to taste, plain flour , for dusting, butter, melted, rosemary , to taste (optional), sage , to taste (optional), oregano , to taste (optional), marjoram , to taste (optional)

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

unbaked pie shells, shredded swiss cheese, chopped cooked chicken, frozen chopped spinach, cooked and well drained, chopped onion, eggs, lightly beaten, low-fat mayonnaise, salt, pepper, low-fat milk, dried basil leaves

fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb

frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, reduced-fat sour cream, light mayonnaise, minced fresh parsley, extraspicy salt-free herb and spice blend, lemon juice, garlic powder

low-sodium chicken broth, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, leek , finely chopped white and light green parts, table salt, garlic cloves , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, frozen chopped spinach , thawed and squeezed of excess moisture

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

frozen chopped spinach, thawed and drained, drained chickpeas, green pepper, chopped (or hot pepper), fresh tomato, chopped, chili powder, soft flour tortillas, low-fat cheddar cheese

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

artichokes, frozen spinach, grated parmesan cheese, shredded cheese, part skim ricotta cheese, reduced fat cream cheese, light mayonnaise, lemon juice, garlic, minced, salt, pepper, tortilla chips

butter, onion, chopped, salt, curry powder, tomato paste, canned low-sodium chicken broth or homemade stock, light cream or half-and-half, shredded spinach (about 3 oz spinach leaves), sea scallops

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated

white bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, dried basil, salt, pepper, cooked long-grain brown rice, frozen chopped spinach, thawed, drained, and squeezed dry, eggs, lightly beaten

uncooked instant brown rice, water, whole wheat bread, light butter, sliced leeks (about 2), all-purpose flour, low-fat milk, shredded reduced-fat swiss cheese, divided, frozen chopped spinach, thawed and well drained, eggs, lightly beaten, dried basil, salt, pepper

frozen creamed spinach (such as green giant), all-purpose flour, low-fat milk, light stick butter, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed, drained, and squeezed dry, diced tomatoes with garlic and onion, undrained

chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce