109576 light low spinach feta te Recipes

feta cheese, eggs, olive oil, spinach, red onion, red pepper

spinach, washed and cleaned, dried cranberries, green onions, sliced thin, green apple, cored and sliced thin, red seedless grapes, cut in half, walnuts, coarsely chopped, apple cider vinegar, extra virgin olive oil, garlic cloves, finely minced or 1/4 tsp garlic oil, salt & freshly ground black pepper, crumbled feta cheese

uncooked orzo pasta, olive oil, butter, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, kosher salt, ground pepper

dried oregano, pepperoncini pepper, chopped, fire-roasted tomatoes, crushed, no-salt-added tomato sauce, provolone cheese, shredded, divided, feta, crumbled, fat free cream cheese, softened, fresh ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained and squeezed dry, garlic cloves, minced, pasta shells, cooked

olive oil, balsamic vinegar, garlic cloves, sliced, pasta, hot cooked, spinach, raw chopped, kalamata olive, pitted (sliced if desired), capers, rinsed, feta cheese, crumbled, pepper

fresh spinach, washed and tough stems removed, sea salt, extra virgin olive oil, sliced scallion, chopped onions or 3/4 cup leek, fresh tomato puree , reduced by boiling to 3 tbsp, grain rice, chopped dill, fresh ground black pepper, kalamata olive (to garnish ), chunks feta cheese or of thick greek yogurt (to garnish)

flounder fillets, skinless, garlic cloves, minced, olive oil, fresh mushrooms, sliced, fresh spinach, feta, crumbled , 1 oz, fresh tomato, chopped (optional), salt, pepper

olive oil, onion (diced ), garlic clove (crushed ), baby spinach, feta, creme fraiche, salt & pepper

uncooked orzo pasta, olive oil, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, shrimp, kosher salt, ground pepper

whole wheat pasta, tomatoes, roma, chopped, onion, chopped, garlic, chopped, olive oil, fresh spinach, dried basil, dried oregano, black pepper, feta cheese

spinach leaves, salad greens, surimi, chicken breast, marinated mushrooms, manzilla olives, black olives, cheddar cheese, feta cheese, hardboiled egg

olive oil, onion, finely chopped, orzo pasta, dry, garlic, minced, vegetable broth, spinach, shredded, feta, pine nuts, toasted, lemon zest, lemon juice

spinach ., tomatoes , cherry., cucumber, sliced ., olive oil, vinegar , red wine, cheese , feta.

egg beaters, feta cheese, spinach, garlic, red pepper, onion

lean ground turkey, onion, celery, cooked bulgur, fat free feta cheese, spinach, raw bran, olive oil, crushed red peppers, chicken boullion cube, salt and pepper to taste

navy beans (drained and rinsed ), chopped fresh basil, dried oregano, olive oil, divided, white wine vinegar, spaghetti squash, spinach, butter, chopped onion, garlic cloves, chopped fine, crumbled feta cheese, salt and pepper, grated parmesan cheese

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated