221 light italian salads Recipes
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marinate : 20 minutes, chill : 1 hour, ears fresh corn and7 Moremarinate : 20 minutes, chill : 1 hour, ears fresh corn, tomatoes, quartered, an 8-oz bottle light italian salad dressing, avocado, seeded, peeled, and chopped, butter, softened (no substitutes), chili powder or 1/4 tsp ground red pepper, salt, chili powder (optional)5 min, 11 ingredients
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fresh lemon juice, grated lemon peel, honey and8 Morefresh lemon juice, grated lemon peel, honey, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, head romaine lettuce, coarsely chopped, belgian endives , thinly sliced crosswise, pitted kalamata olives, halved, lightly packed) fresh italian parsley leaves, coarsely chopped, lightly packed) fresh basil leaves , torn into bite-size pieces20 min, 11 ingredients
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italian bread, cut into 1/2-inch cubes (4 cups), olive oil and8 Moreitalian bread, cut into 1/2-inch cubes (4 cups), olive oil, red wine vinegar, drained capers, chopped, salt, fresh ground black pepper, ripe tomatoes, chopped, white kidney beans, rinsed and drained, light chunk tuna in water, drained and flaked, fresh basil leaf , torn (depending on taste)30 min, 10 ingredients
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light tuna packed in olive oil (preferably italian), drai... and13 Morelight tuna packed in olive oil (preferably italian), drained, divided, anchovy fillet, mayonnaise, extra-virgin olive oil plus additional for drizzling, drained capers, fresh lemon juice, grilled eggplant, drained, chopped garlic, coarsely chopped parsley, grated lemon zest, red-wine vinegar, grape tomatoes , halved lengthwise, coarsely chopped mint, bread cubes from a country loaf, toasted45 min, 14 ingredients
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light brown sugar, kosher salt, sugar, garlic seasoning and15 Morelight brown sugar, kosher salt, sugar, garlic seasoning, chili powder, lemon pepper, onion salt, fresh coarse ground black pepper, whole celery seeds, cayenne pepper, mrs. dash seasoning mix, salt, sparerib racks, italian salad dressing, fresh coarse ground black pepper, brown sugar, minced dried onion, barbecue sauce (recipe specifies dave s but use your favorite)6 hour 45 min, 19 ingredients
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tri-color spiral pasta, cucumber , cut into triangles and10 Moretri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)20 min, 12 ingredients
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Layered Tuna Salad - South Beach Dietromaine lettuce or 1 lb bibb lettuce, cleaned, torn into ... and4 Moreromaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing10 min, 5 ingredients
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Pasta Salad With Asparagus, Baby Corn, and Fresh Herbsziti pasta, asparagus, cooked, baby corn, drained and4 Moreziti pasta, asparagus, cooked, baby corn, drained, sun-dried tomato packed in oil, diced, fresh parsley, chopped, fresh basil, chopped, light italian dressing15 min, 7 ingredients
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Tuna, Red Onion, and Parsley Saladlight mayonnaise, fresh lemon juice, grated lemon peel and6 Morelight mayonnaise, fresh lemon juice, grated lemon peel, chopped celery, chopped red onion, chopped fresh italian parsley, water-packed chunk light tuna, belgian endive leaves (from about 2 heads ), fresh italian parsley sprigs9 ingredients
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Capsicum, Tomato and Crunchy Bread Saladitalian bread (any type of dry italian-style bread, pagno... and10 Moreitalian bread (any type of dry italian-style bread, pagnotta was used in this recipe), garlic , bulb, egg tomatoes, peeled, olive oil, olive oil, extra, red capsicums, yellow capsicum, fresh basil leaf, lightly -packed and torn, red wine vinegar, brown sugar, olive oil41 min, 11 ingredients
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Italian Broccoli Saladbroccoli florets (fresh or frozen ), green onion , choppe and4 Morebroccoli florets (fresh or frozen ), green onion , choppe, black olives, sliced, red pepper , julienne strips, yellow pepper , julienne strips, italian dressing (light or regular)2 hour 10 min, 6 ingredients
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Grilled Mediterranean Chicken Saladitalian bread and7 Moreitalian bread, kraft roasted red pepper italian parmesan dressing, divided, boneless skinless chicken breasts, tomatoes, halved, part-skimmed mozzarella cheese, shredded, fresh basil, chopped, lightly packed baby spinach leaves, red onion, thinly sliced15 min, 8 ingredients
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Light Potato-Egg Saladdiced new potatoes, italian dressing, salt and6 Morediced new potatoes, italian dressing, salt, hard-boiled eggs, chopped, light mayonnaise, nonfat sour cream, plain fat-free yogurt, dry mustard, horseradish sauce31 min, 9 ingredients
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Italian Avocado Saladfresh lime juice, fresh basil leaf, garlic, quartered and8 Morefresh lime juice, fresh basil leaf, garlic, quartered, mayonnaise, salt, fresh ground black pepper, lightly packed fresh parsley leaves, ripe avocados, divided, lettuce leaf , for lining plates, tomatoes, cut in wedges, watercress or parsley sprig (to garnish)15 min, 11 ingredients
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Italian beef and bread saladbalsamic vinegar, basil leaves; shredded and13 Morebalsamic vinegar, basil leaves; shredded, coarsely ground black pepper, cucumber; peeled, seeded, and chopped, extra-virgin olive oil, flank steak, garlic clove, pressed, grated lemon rind, green bell pepper, seeded and chopped, nicoise or kalamata olives; pitted and halved, red onion, chopped, ripe tomatoes, seeded and chopped, peasant bread; cut into 1 inch cubes and lightly toasted, salt, divided, yellow, orange , or red bell pepper; seeded and chopped40 min, 15 ingredients
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Caesar Salad - Healthy Makeoveritalian bread, garlic clove, cut in half and8 Moreitalian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces25 min, 10 ingredients
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Niçoise Tuna Salad Wrapeggs, hard-boiled and sliced and7 Moreeggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)8 ingredients
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