Directions:
- Preheat grill to medium-high heat. Btush chicken with 1 tablespoons of the dressing.
- Grill chicken 5 minutes on each side or until cooked through (170F). Meanwhile, grill bread sliced 1 minute or until lightly toasted on both sides, turning over after 30 seconds.
- Mix tomatoes, cheese, and basil; set aside. Toss spinach and onions with remaining 1 tablespoons dressing; spoon onto serving plate. Top with cooked chicken and tomato mixture. Serve with the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.85 Kcal (2193 kJ) | ||
| Calories from fat | 168.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 177.1mg | 59% | |
| Sodium | 1532.26mg | 64% | |
| Potassium | 1200.09mg | 26% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 66.49g | 133% | |
| Vitamin C | 24mg | 40% | |
| Iron | 2.8mg | 15% | |
| Calcium | 566.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 29% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 59% | |
| Sodium | 336.45mg | 64% | |
| Potassium | 263.51mg | 26% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 14.6g | 133% | |
| Vitamin C | 5.3mg | 40% | |
| Iron | 0.6mg | 15% | |
| Calcium | 124.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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