Grilled Mediterranean Chicken Salad Recipe

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Grilled Mediterranean Chicken Salad
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  1. Preheat grill to medium-high heat. Btush chicken with 1 tablespoons of the dressing.
  2. Grill chicken 5 minutes on each side or until cooked through (170F). Meanwhile, grill bread sliced 1 minute or until lightly toasted on both sides, turning over after 30 seconds.
  3. Mix tomatoes, cheese, and basil; set aside. Toss spinach and onions with remaining 1 tablespoons dressing; spoon onto serving plate. Top with cooked chicken and tomato mixture. Serve with the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.85 Kcal (2193 kJ)
Calories from fat 168.93 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 177.1mg 59%
Sodium 1532.26mg 64%
Potassium 1200.09mg 26%
Total Carbs 24.04g 8%
Sugars 4.08g 16%
Dietary Fiber 2.81g 11%
Protein 66.49g 133%
Vitamin C 24mg 40%
Iron 2.8mg 15%
Calcium 566.5mg 57%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 37.09 Kcal
% Daily Value*
Total Fat 4.12g 29%
Cholesterol 38.89mg 59%
Sodium 336.45mg 64%
Potassium 263.51mg 26%
Total Carbs 5.28g 8%
Sugars 0.9g 16%
Dietary Fiber 0.62g 11%
Protein 14.6g 133%
Vitamin C 5.3mg 40%
Iron 0.6mg 15%
Calcium 124.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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