166 light hot soup Recipes

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

dried black mushrooms, dried black fungus, boiling water, lean pork , cut into a fine julienne, bamboo shoot, salt, cornstarch, oil, chicken stock, light soy sauce, pepper , white is best, vinegar, cornstarch , dissolved in, water, firm tofu , cut into thin strips, eggs, beaten, sesame seed oil, scallions, cut into 1 inch lengths (green onions)

olive oil, garlic, diced, onion, chopped, light brown sugar, salt and pepper, cauliflower, chopped, chicken stock or 3 cups vegetable stock, heavy cream, milk, turmeric, curry powder, fresh ground nutmeg, hot pepper sauce, salt & pepper

reduced-sodium fat-free chicken broth, kaffir lime leaves, stalk lemongrass, halved and crushed (4-inch), habanero pepper, minced, shiitake mushroom, thinly sliced (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, fresh cilantro, chopped

olive oil, divided, onion, chopped (about 2 cups), fully cooked smoked spanish chorizo or hot calabrese salami, casing removed if necessary, chopped, smoked paprika, russet potatoes, peeled , cut into 1/4-inch-thick slices, low-salt chicken broth, kale, stemmed , torn into small pieces (about 16 cups lightly packed), cubes rustic bread

brussels sprout, washed and cut in half, water, chicken stock, garlic cloves, dried onion, grated fresh nutmeg, salt, white pepper, hot pepper sauce , dashes to your liking (green), light cream, butter

shiitake mushrooms, sliced, oyster mushrooms, sliced, oil, chili paste, ginger paste (or minced ginger), garlic cloves, smashed, bamboo shoot, thinly sliced (1 small can s worth), soy sauce, rice vinegar, salt, white pepper (or more to taste), sugar, chicken broth, cornstarch , dissolved in 1/4 cup water, firm tofu, drained, sliced and chopped (optional), eggs, lightly beaten, scallions, chopped, pork chop, thinly sliced, cornstarch, white pepper, oil

lean ground beef, garlic cloves, minced, onion, minced, day old bread, crumbled, egg, lightly beaten, water, water, beef bouillon cubes, chili powder, dried oregano, ground cumin, carrots, sliced, green bell pepper, chopped, stalks celery, chopped, stewed tomatoes, with liquid, potatoes, cubed (optional), salt and pepper, to taste, louisiana hot sauce , to taste

fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro

smoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed

chicken pieces, with the bone still in (preferably thigh), water (1 litre), salt, oil (for frying ), chicken stock powder (optional), coconut milk (250ml), kaffir lime leaves , edges torn, waxy potatoes, boiled, peeled and sliced, hard-boiled eggs, peeled and quartered, seasoned with salt and pepper if desired, bean sprouts (120g), fine dried rice vermicelli , soaked in hot water to soften (200g), shallots or 2 onions, chopped cilantro, black peppercorns, coriander seed, lightly toasted, candlenuts, chopped or 4 macadamia nuts, shallots, roughly chopped (60g), garlic cloves, minced, ginger, minced, fresh turmeric, minced or 1/4 tsp turmeric powder, lime, quartered (optional), sambal oelek (optional)

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

low-salt chicken broth, water, fresh lemon juice, eggs, lightly beaten, hot cooked long-grain rice, salt, white pepper, lemon slices

red onion or 1 leek, roughly chopped, stalks celery, roughly chopped, extra-virgin olive oil, swiss chard, cleaned and torn in half, or 1/2 oz. porcini mushrooms, soaked and drained, half of a peperoncino or any hot red pepper, fresh or dried, tomato pulp (seeded, juiced, and chopped if fresh or drained and diced if canned ), simmering water, sea salt, eggs (preferably organic ), rustic , country-style bread, lightly toasted, chopped parsley, grated parmigiano-reggiano or tuscan pecorino cheese

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper

sliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.